Avocado BLT Sandwiches

Avocado BLT Sandwiches

Ingredients 1 ripe avocado 2 tablespoons light mayonnaise 1 teaspoon lemon juice 1 clove garlic, minced 4 slices bacon, crisp-cooked and halved crosswise 4 romaine lettuce leaves 1 tomato, thinly sliced 8 slices whole-wheat bread,... Read More...

Cauliflower Soup

Cauliflower Soup

Ingredients 2 cups cooked cauliflower florets ⅔ to ¾ cup low-sodium chicken broth, divided Dash garlic powder Dash black pepper 1 ounce reduced-fat cream cheese ⅓ cup plain nonfat Greek yogurt 2 slices lower-sodium, less-fat bacon, crisp-cooked and... Read More...

Roasted Salmon Tacos

Ingredients 3/4 pound green cabbage, cored and finely shredded 1/2 seedless cucumber, unpeeled, halved lengthwise, seeds removed and very thinly sliced (see note) 1/4 cup good white wine vinegar 3 tablespoons minced fresh dill Kosher salt and freshly... Read More...

Get rid of that paint smell!

Add a tablespoon of vanilla extract to your paint (1 tablespoon per 1 gallon) before you begin painting. This will not affect the color at all, but rather mask the paint fumes and your entire house will smell like vanilla.... Read More...

Chicken and Mushroom Stew

Chicken and Mushroom Stew

INGREDIENTS 3 Tbsp of olive oil 8 chicken thighs 1 lb(s) of cremini or button mushrooms, cut into quarters 2 Portobello mushrooms, sliced 2 onions, sliced 1 cup of chicken stock 1 cup of wine, red or white, your choice salt and pepper DIRECTIONS 1. Preheat... Read More...

Queens author pens book on effects of depression

Sandra Saulnier with her new book, Lost in Grey.

A local woman has published her first novel, which deals with postpartum depression, the challenges it brings and recovery. Sandra Saulnier say while the book is a work of fiction, she drew on her own experiences battling depression 15 years ago to write a... Read More...

Mushroom & Asparagus Fettuccine

Mushroom & Asparagus Fettuccine

Ingredients 8 ounces dried whole-wheat fettuccine or linguine pasta 8 ounces fresh asparagus, trimmed and cut into 1½-inch-long pieces 3 cups sliced fresh crimini, shiitake, or button mushrooms 1 medium leek, thinly sliced, or ½ cup chopped onion 3 cloves... Read More...

To thaw meat quickly!

To thaw out meat quickly, heat some water in a pan until it reaches 140 degrees, then turn the burner off. Place your meat inside a food storage bag and place it in the hot water. Chicken will take about 10 minutes and other cuts will take about 12 minutes to... Read More...

Cinnamon baked pears

 This Vegan Cinnamon Baked Pears are a real healthy fall treat! Just three ingredients, so soft they taste caramelised and so easy to make!

INGREDIENTS: 2 pears, washed, cut in half and cored 1 teaspoon cinnamon 1 teaspoon maple syrup Pumpkin Spice Granola , for topping Coconut cream , for topping INSTRUCTIONS Preheat oven to 350 degrees. Place cored pears on a baking sheet. If they... Read More...

Chicken-Peanut Stir-Fry

Chicken-Peanut Stir-Fry

Ingredients 4 ounces banh pho (Vietnamese wide rice noodles) ½ teaspoon finely shredded lime peel 3 tablespoons lime juice 2 tablespoons peanut butter 1 tablespoon fish sauce 1 tablespoon water 4 cloves garlic, minced 2 teaspoons Asian chile bean sauce... Read More...

Seafood Salad with Creamy Ginger Dressing

Ingredients ⅓ cup light sour cream 2 teaspoons grated fresh ginger or ½ teaspoon ground ginger 1 teaspoon white-wine vinegar ½ teaspoon finely shredded orange peel 1 tablespoon orange juice Dash cayenne pepper 1 pound fresh or frozen sea scallops,... Read More...