Sarah Mitton of Brooklyn, Queens County, after winning the gold medal in the shot put at the World Athletics Indoor Championships in Glasgow on Friday morning. (Sarah Mitton photo)

Brooklyn’s Sarah Mitton can now add world champion to her already long list of accomplishments.

The Olympic shot putter from Queens County captured the gold medal Friday morning at the World Athletics Indoor Championships in Glasgow.

“Incredible. I’ve been waiting for this for a long time,” she said in an interview via Zoom from Glasgow shortly after her win. 

“I’ve just been up in the top but never really on top at a world championship and now I’ve done three outdoor worlds and this is my second indoor worlds so it’s been a long time coming, so it’s just really sweet.”

Mitton beat her own Canadian record, twice: once with her fourth throw at 20.20 metres, which secured the gold medal. And then, she beat her own record again with her sixth and last throw of 20.22 metres. That was also a season’s best.

“The last one was really fun because when you’re in the lead you get to be the last thrower,” she said. “And so we know what third is, the only person that can overtake you is this girl in second. She doesn’t do it and then you’re standing there and you still have one attempt and you know you’ve just won a world indoor championships which is kind of surreal because you’re just flooded with emotion. 

“And so I stood there and I had goosebumps all over my legs and I was like, ‘OK. But you still have one more attempt to make a mark and have a better throw and just increase your lead.’ I really love the sixth round. It’s the last throw of the (competition), particularly this one where it’s the very last throw of the comp and it’s just really free. Like it didn’t matter if I threw 10 metres, it didn’t matter if I threw 25, I was still gonna be the champion so I think it opens the door for a really relaxed fun throw.”

German athlete Yemeni Ogunleye captured silver with a personal best throw of 20.19 metres. American Chase Jackson won bronze with a throw of 19.67 metres. 

Mitton said that making her first world indoor final in 2022 and throwing more than 19 metres for the first time at a championship really boosted her confidence. And that set her up for the success she’s had ever since.

She is ranked No. 2 in the world in the shot put. She won Canada’s first ever world medal in women’s shot put with her silver at the Budapest games in 2023. And she is a Commonwealth Games champion and Pan American Games champion.

She set a new Canadian indoor record just last week in the Czech Republic with a throw of 20.08 metres. Her personal best is 20.33 metres.

“I had usually underperformed from what I was usually capable of at these majors and I think it really just opened my eyes to be able to believe in myself that hey you’re now amongst these girls. You can break into their world. And from there, it just seems to have skyrocketed.”

And she’s been doing it all with bone chips in her right elbow. 

“My right arm takes a big brunt of the throw every time. And a lot of the girls struggle with elbow issues and of course the older you get, the more speed and force that gets put through your elbow.

“Thankfully we’ve been able to manage that from a non-surgical perspective for now and everything’s been good. … Thankfully, that’s been much better than last season, so I think that’s why I might be seeing a little bit more success indoors than I did last year.”

While her family didn’t make the trip to Glasgow for the short weekend competition, they will all be in Paris for the Summer Olympics in August.

In Glasgow, she had her coach and his wife and the rest of the Canadian team cheering her on.

“She’s been a big part of my career. She’s very involved. She just brings a really good, fun energy. She’s always the loudest person in the stadium and I can hear her from a mile away. But it’s been really fun to have her here.”

She says that having this breakthrough in Glasgow sets her up nicely for the Olympics.

“I’ve had my eye on Paris for two years at least. And everything we’ve been doing in the last two years is a part of our preparation, the same thing with this championships. This was a big part and I think right now, everything’s working, everything’s coming together.”

Mitton has a few meets coming up in China and Morocco, before returning to Canada to begin high-performance training. Then there are the national championships at the end of June, before heading to Barcelona to train and prepare for the Olympics.

Before any of that, though, she’ll be taking a week off and coming home to Liverpool to visit friends and family. And she may even pop into the gym at Queens Place Emera Centre when she’s home.

“I’m excited to see everybody,” she says. “I think it’s always fun walking into Queens Place. It can be really overwhelming, because it’s a lot of people I grew up with. It’s a lot of friends and family, but it’s also just been really great. When you show up, you know everybody and it just feels like home.

“I just want to thank everyone so much for the support. I know the flood of that comes from Liverpool and Brooklyn, Nova Scotia, and all through the East Coast. But I’m working my best to get back to everyone, but I will see you all when I get home. And I just really appreciate all the messages and the support.”

Email: rickconradqccr@gmail.com

Listen to QCCR’s interview with Sarah Mitton below

Abigail Smith, 16, of Brooklyn, stands with her coach Jason Scott, displaying one of the two bronze medals she won at the Elite National Championships in Edmonton on Jan. 13 and 14. (Photo via Abigail Smith)

By Rick Conrad

Abigail Smith credits a lot of people for her success so far and so young in national and international judo meets. 

Her parents, her coaches, her teammates, her teachers. 

But what really gets her into a competitive frame of mind is some good ol’ country music. 

“A lot of people like to listen to pump-up music before a fight, but I like to listen to my country music to keep my calm and not thinking about judo before I do judo. That helps me to not think about what I have to do and then do it.”

So far, listening to the likes of Sam Barber and Luke Combs has helped keep the 16-year-old Brooklyn resident on the straight and narrow.

She won two bronze medals at a national judo meet in Edmonton last weekend, just before her 16th birthday. And in November, she captured silver and bronze at the Pan American Cup in Montreal, her first international competition. 

The medals at the Elite National Judo Championships in Edmonton were especially sweet, she says, because it featured the top judo athletes from across the country. 

“This is the biggest event in Canada. It’s a lot of work to get selected. So this year this was my favourite medal. Of course, I’m never happy with a bronze medal but this medal meant something to me so I was very happy with that. It means a lot.”

In Edmonton, she had her sights set on beating a rival judoka she hadn’t defeated yet. When they met in the U-18 division on Saturday, Smith lost to her. But on Sunday, in the senior division, Smith came back with a vengeance.

“She was my first fight and I had a very hard fight but I beat her, so winning that bronze medal meant a lot to me because I had been training specifically to beat that one person. So it was a big moment, we’d been working a while for that, me and my coach.”

Smith has been working at judo for 11 years. Based at Nova United Martial Arts in Halifax, she trains three to four days a week for up to two hours each session. That’s in addition to regular cardio and strength workouts. 

She said her father Troy Smith first got her interested in the sport.

“My first coach worked with my dad and my dad was like, ‘I have a crazy daughter at home that needs to get some energy out,’ and he brought me to judo with his co-workers.”

Smith, who is in Grade 10 at Liverpool Regional High School, hasn’t looked back. She is ranked in the Judo Canada Top 10 in the U-18 division. Sport Nova Scotia has chosen her to be one of 12 Nova Scotia True Sport Athlete Ambassadors for 2024. True Sport emphasizes fair, inclusive and safe play. 

She’ll be travelling to Denmark in early February to compete in the Danish Open.

And she just found out that she was selected to be part of Team Canada at the International Thuringia Cup Judo in Germany on March 23.

Competing nationally and internationally does cut into her school work, Smith says, but her teachers have been very supportive.

“I’m able to do what I’m doing, missing a lot of school because the teachers are very understanding and help me with my work to help me catch back up. So it’s nice to have teachers supporting me.”

She also credits the community support she’s received from the Region of Queens, Folk Law, Main and Mersey, Best Western Plus Liverpool and Sport Nova Scotia, as well as her coach Jason Scott and her teammates.

“People think judo is an individual sport and it is an individual sport, but it’s a huge team sport because you can’t get anywhere without your team, your training partners,” she says. “And having a good team you can rely on in sport and outside of sport is really important and that’s what’s helped me get so far in judo.”

She says she’s learned a lot of valuable lessons from the sport.

“That what you put in comes out. Whatever you want, it can happen. But you just have to put in that work and that extra effort and if you don’t, you’re not going to see the results you want, but if you do, then you’ll see results. And to be patient.”

With that frame of mind, she says she’s on track for her next big goal.

“I always say that I will be competing at Olympics and representing Canada at worlds one day so what I want to happen, I always say is going to happen. So hopefully, it will happen one day, Team Canada and the Olympics hopefully. We’re on track for that now.”

Email: rickconradqccr@gmail.com

Listen to the radio version of this story below