Cooke Aquaculture sees full open house

This map shows the area that Cooke Aquaculture is looking over for suitable sites. The large yellow squares are sections that have already been studied.

Cooke Aquaculture had a full room on their hands for their open house on Oct. 30, as they shared their plans for expansion in the Liverpool Bay. The company is looking to expand their operation in the bay, up to double their current capacity of 400,000... Read More...

Plenty of questions about aquaculture site

Beach Meadows resident Brian Muldoon protested the proposed fish farm expansion on Oct. 27. He was also at the open house on Oct. 30 to gather more information.

The community members that came out to the Cooke Aquaculture information session on Oct. 30 were either unsure of the aquaculture site’s benefit, or openly opposed the expansion. One resident of Beach Meadows who is opposed to the expansion is Brian Muldoon.... Read More...

Maple-Pecan Sundae with Cinnamon Crisps

Ingredients 2 (8-inch) flour tortillas 2 teaspoons butter, melted 2 tablespoons sugar 1 teaspoon ground cinnamon 2 cups vanilla fat-free frozen Greek yogurt 2 tablespoons maple syrup 8 teaspoons chopped pecans, toasted 4 mint sprigs (optional)   How... Read More...

Halloween tips from the RCMP

Halloween is one of the most anticipated nights of the year for kids, which is why they can sometimes forget the importance of safety when choosing their costume and while trick or treating. However, Halloween safety is not limited to little ghouls and... Read More...

Spider Web Guacamole

Spider Web Guacamole

This webbed guacamole is a super-easy way to make a themed appetizer for your next Halloween party. Mexican crema (or sour cream) is used for the web and black olives make an edible spider. The avocado skull is a spooky bonus.   Ingredients: 4 cups... Read More...

Wash(cloth) Away Tooth Pains!

Giving your baby something to gnaw on will take his mind off his teething pain in his mouth. For added comfort, soak the cloth in chamomile tea, a natural way to calm your tot and lull him to sleep.... Read More...

Pasta with Asparagus and Shrimp

Pasta with Asparagus and Shrimp

Ingredients 12 ounces fresh or frozen medium shrimp in shells 6 ounces dried whole wheat bow tie pasta 12 ounces fresh asparagus, trimmed and cut into 1-inch pieces 1 tablespoon olive oil 4 cloves garlic, minced 2 teaspoons snipped fresh lemon thyme or... Read More...

Beef Stir-Fry with Avocado Salad

Ingredients: 12 ounces beef tenderloin, cut into thin strips 1/4 cup freshly squeezed lime juice 1 tablespoon plus 1/2 teaspoon chili powder 1 tablespoon vegetable oil 1 medium sweet onion, thinly sliced 1 red bell pepper, thinly sliced 1 poblano, thinly... Read More...

Painlessly Pull Out a Splinter!

So long, tweezers! To remove splinters, combine baking soda with a touch of water and spread over the wound. Cover it with a bandage and an hour later you’ll be able to push the splinter out with ease.... Read More...

Herb-Roasted Chicken and Cherry Tomatoes

Herb-Roasted Chicken and Cherry Tomatoes

Ingredients 1 tsp. plus 1 Tbsp oil 2 large bone-in chicken breasts (about 12 oz each) 3/4 tsp. salt 3/4 tsp. pepper 1 lb. cherry tomatoes (halved) 1 sprig rosemary 1 tsp. fennel seeds (crushed) 1 c. instant polenta 1 tsp. red wine vinegar 1/4... Read More...

The Safest Way to Clean Up Broken Glass Mishaps!

Broken glass is the WORST. Instead of brushing glass shards all over the place or sucking up bits that might puncture your vacuum bag, reach for something you probably have in your pantry — a slice of bread. Carefully press the bread slice over the glass. The... Read More...

Kale Salad with Glazed Onions and Cheddar

kale salad with glazed onions and cheddar

Ingredients 1 bunch curly kale 1 tbsp. fresh lemon juice 2 tsp. extra-virgin olive oil salt pepper 8 oz. frozen pearl onions 1 tbsp. margarine or butter water 2 tsp. Worcestershire sauce 1 tsp. sugar 1 tbsp. cider vinegar c. dried tart cherries 1/4... Read More...

Microwave Two Bowls at Once!

To fit two bowls into the microwave at the same time, simply place one on top of a glass so that it sits higher than the other. How easy is that?... Read More...

High Protein Power Drink

High Protein Power Drink

Ingredients 1 ¼ cups almond milk ½ cup low fat natural yogurt 8 strawberries ½ banana 1 tbsp. natural unprocessed bran 1 tbsp. honey 6 ice cubes Method Place all ingredients into a blender with some ice cubes and blend until all mixed. Serve immediately.... Read More...

Milk Out a Canker Sore!

Rather than using a sting-inducing ointment, try dabbing some milk on your child’s sore. It also doesn’t hurt to add a little extra dairy to your child’s diet, as it is known for curing ulcer-like issues.... Read More...

Cashew Salmon with Apricot Couscous

Ingredients 1/2 cup nonfat plain yogurt 3 scallions, sliced, greens and whites separated 2 tablespoons lemon juice 2 tablespoons chopped fresh cilantro 1/2 teaspoon ground cumin 3/4 teaspoon salt, divided 1/2 teaspoon freshly ground pepper,... Read More...

Cap and trade plan for NS revealed

Nova Scotia is starting a cap and trade program in an effort to lower greenhouse emissions. The provincial government announced on Oct. 23 businesses that put more than 50,000 tonnes of greenhouse gasses into the air have four years to meet targets of 80 to... Read More...

Ginger-Carrot Soup

Ginger-Carrot Soup

Ingredients 2 tablespoons extra-virgin olive oil 1 cup chopped sweet onion salt 1 tablespoon minced garlic 1 tablespoon minced peeled ginger 2 pounds carrots, peeled and chopped 1 medium russet potato, peeled and chopped 6 cups low-sodium chicken or... Read More...