Thai Shrimp-Coconut Soup with Mango Cucumber Salad

Ingredients Mango Cucumber Salad 2 tablespoons rice vinegar 2 tablespoons chopped fresh basil 1 tablespoon canola oil 1 teaspoon packed brown sugar ½ teaspoon Asian chili sauce (Sriracha sauce) ⅛ teaspoon salt 2 medium mangoes, halved, seeded,... Read More...

Vegetarian Spinach Enchiladas

Vegetarian Spinach Enchiladas

Ingredients 1 14-ounce can diced tomatoes 1 small onion, chopped 3 teaspoons minced canned chipotle chiles , divided ¼ teaspoon salt 1½ cups low-fat, reduced-sodium cottage cheese 1 10-ounce package frozen chopped spinach, thawed and squeezed dry 1 cup... Read More...

Pea Pod and Carrot Stir-Fry

Pea Pod and Carrot Stir-Fry

Ingredients 2 teaspoons toasted sesame oil 2 teaspoons bottled minced ginger 1 teaspoon bottled minced garlic (2 cloves) 2 cups fresh sugar snap pea pods, trimmed 1 cup purchased shredded carrots 2 teaspoons reduced-sodium soy... Read More...

Cranberry-Mango Green Tea

Cranberry-Mango Green Tea

Ingredients 4 cups water 1 cup chopped fresh or frozen mango 1 cup fresh cranberries 1 (1 inch) piece fresh ginger, sliced 4 green tea bags Desired sugar substitute to taste (optional) Thin lemon slice   Preparation In a medium saucepan... Read More...

Remove pencil marks from the wall with toothpaste!

Children sometimes have the somewhat annoying tendency to use their colouring pencils on the walls instead of their paper. The result? A wall that’s covered in pencil marks. You can easily remove these by scrubbing them away with a brush and some toothpaste.... Read More...

Easily clean dirt and dust in hairdryers!

The dirt on or near the back of a hairdryer can cause a fire. That’s why it’s important to clean the filter on the back of your hairdryer every once in a while. This is done by cleaning the ventilation opening on the back of your hairdryer with a moist cotton... Read More...

Using aluminum foil when ironing!

To some people ironing is very relaxing while others hate the chore. It doesn’t matter what you think of it, though; it’s a task that can’t be put off forever. But you can speed up the process! Place a sheet of aluminum foil underneath the cover of your... Read More...

Salmon Chowder

Salmon Chowder

Ingredients 1 tablespoon canola oil ⅓ cup chopped carrot ⅓ cup chopped celery 4 cups reduced-sodium chicken broth 1½ cups water 1 – 12-ounce skinned salmon fillet, preferably wild-caught. To skin a salmon fillet, place on a clean cutting board, skin... Read More...

Easy way to peel kiwis and mangos!

We usually eat kiwis by cutting them in half and eating the fruit with a spoon. But what if you want to eat a fruit salad? Simply get yourself a glass and a knife. Half the kiwi lengthwise with the knife. Then push the kiwi out its skin using the rim of the... Read More...

Open-Face Spinach and Olive Melts

Open-Face Spinach & Olive Melts

Ingredients 1 cup fresh spinach, coarsely chopped 4 pitted Kalamata olives, chopped 2 whole-wheat English muffins, split 1 teaspoon Dijon mustard 1 ounce Gouda cheese, shaved or coarsely grated ( ¼ cup)   Preparation Preheat broiler. Combine... Read More...

Almonds to help you sleep!

Another snack that helps against sleeplessness is almonds. Almonds contain magnesium which improves your quality of sleep. When you have a magnesium deficiency, it is difficult to fall asleep at night. Topping up your magnesium levels by eating almonds can be... Read More...

Spicy Roasted Plums

Spicy Roasted Plums

Ingredients Nonstick cooking spray 6 medium plums ½ cup unsweetened pineapple juice 2 tablespoons packed brown sugar ½ teaspoon ground cinnamon ¼ teaspoon ground cardamom ⅛ teaspoon ground cumin ⅓ cup light dairy sour cream 1 tablespoon packed brown... Read More...

Olive Oil For Hands and Feet!

Olive oil functions as a personal care product for your hands and feet. Do you have dry cuticles? With a cotton pad and some olive oil they will be a thing of the past. The same goes for dry heels. Rub some olive oil on your feet and you’ll see that the... Read More...

Peach-Mango Salsa

Peach-Mango Salsa

Ingredients 2 medium fresh peaches, peeled, seeded and diced (about 2 cups) 1 mango, diced (about 1½ cups) ½ cup diced red onion ½ cup diced red bell pepper 1 jalapeño pepper, seeded and minced ½ cup coarsely chopped fresh cilantro 2 tablespoons lime... Read More...

Clear pop can remove grease stains!

Did you get a grease stain in your clothes due to greasy food, oil or makeup? Then you should add a can (or a large glass) of transparent pop like Sprite or 7up to your laundry. Wash your clothes like you normally would (that includes laundry detergent) and... Read More...

Sweet and Sour Ham Balls

Sweet-&-Sour Ham Balls

Ingredients 1 large red sweet pepper, seeded and quartered 1 teaspoon water 1 (8 ounce) can pineapple chunks (juice pack), undrained 1 tablespoon cornstarch 1 tablespoon packed brown sugar 1 tablespoon reduced-sodium soy sauce 2 teaspoons grated... Read More...

Mushroom-Spinach Eggs Benedict

Mushroom-Spinach Eggs Benedict

Ingredients 3 tablespoons light sour cream 2 teaspoons fat-free milk 1 teaspoon Dijon mustard 1 teaspoon olive oil 1½ cups sliced fresh button mushrooms 2 tablespoons finely chopped shallot 4 cups packaged fresh baby spinach 2 eggs 1 whole-wheat English... Read More...