Cinnamon-Spiced Hot Chocolate

Ingredients

6 cups reduced-fat (2%) milk

1½ cups semisweet chocolate chips

1 teaspoon instant espresso coffee powder

1 teaspoon ground cinnamon

Ground cinnamon (optional)

 

Preparation

  1. In a 3½- to 4-quart slow cooker, combine milk, chocolate pieces, coffee powder, and 1 teaspoon cinnamon.
  2. Cover; cook on low-heat setting for 4 hours, whisking vigorously once halfway through cooking time. Whisk well before serving. If desired, sprinkle each serving with cinnamon.

Cinnamon-Spiced Hot Chocolate

Curried Potato Salad

Ingredients

2½ pounds yellow or red potatoes, scrubbed and diced ( ½- to 1-inch)

¾ teaspoon salt, divided

½ cup mayonnaise

½ cup low-fat plain yogurt

¼ cup finely chopped onion

2 tablespoons Dijon mustard

2-3 teaspoons curry powder

½ teaspoon ground pepper

1 medium red bell pepper, chopped

¾ cup frozen peas, thawed

Preparation

Bring 1 to 2 inches of water to a boil in a large saucepan (or pot) fitted with a steamer basket. Add potatoes, cover and cook until tender, 12 to 15 minutes. Spread in a single layer on a rimmed baking sheet and sprinkle with ¼ teaspoon salt; let cool 15 minutes.

Meanwhile, whisk mayonnaise, yogurt, onion, mustard, curry powder to taste, pepper and the remaining ½ teaspoon salt in a large bowl. Add the potatoes, bell pepper and peas; stir well to coat. Serve at room temperature or refrigerate until cold.

Curried Potato Salad

 

Turkey-Mushroom Pasta with Maple-Cream Sauce

Ingredients

2 cups fresh cremini or button mushrooms, trimmed and thinly sliced

2 medium leeks, trimmed and thinly sliced ( ¾ cup)

2 cloves garlic, minced

1 tablespoon olive oil

6 ounces dried whole-grain linguine or dried multi-grain spaghetti

2 medium parsnips, peeled and cut into long julienne strips (2 cups)

¾ cup fat-free half-and-half

¼ cup reduced-calorie maple-flavored syrup

½ teaspoon salt

2 cups coarsely shredded cooked turkey

2 tablespoons chopped fresh sage or 1½ teaspoons dried sage, crushed

½ cup refrigerated or frozen egg product, thawed

3 slices turkey bacon, cooked according to package directions and crumbled

Freshly ground pepper

 

Preparation

  1. Cook mushrooms, leeks and garlic in hot oil in a very large nonstick skillet over medium heat about 6 minutes or until mushrooms are tender and leeks are starting to brown, stirring occasionally.
  2. Meanwhile, cook linguine according to package directions, adding parsnips for the last 4 minutes of cooking time. Drain and keep warm.
  3. Add half-and-half, syrup and salt to the mushroom mixture. Cook and stir just until boiling. Add turkey, sage and drained pasta mixture. Cook and toss for 2 to 3 minutes to heat through. Remove from the heat. Add egg and quickly toss to coat (mixture may appear curdled).
  4. Divide pasta mixture among six serving plates. Top with bacon and sprinkle with pepper.

Turkey-Mushroom Pasta with Maple-Cream Sauce

Cold Cream of Cucumber Soup with Shrimp

Ingredients

2½ cups peeled, seeded and chopped cucumber (about 2 medium), divided

2 cups buttermilk

1 cup plain fat-free Greek yogurt

1 cup shallot

¼ cup fresh cilantro leaves

2 cloves garlic, crushed

¼ teaspoon crushed red pepper

¼ teaspoon lemon-pepper seasoning

8 ounces frozen, peeled, cooked shrimp, thawed and coarsely shopped

¼ cup thinly sliced radishes

2 tablespoons white balsamic vinegar

½ cup coarsely chopped walnuts, toasted ( To toast walnuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350°F oven for 5 to 10 minutes or until golden, shaking pan once or twice.)

 

Preparation

  1. Combine 1½ cups cucumber, the buttermilk, yogurt, shallot, cilantro, garlic, crushed red pepper, and lemon-pepper seasoning in a food processor. Cover and process until mixture is smooth.
  2. Transfer to a large bowl. Stir in cold cooked shrimp, radishes, vinegar, and the remaining 1 cup cucumber. Ladle into soup bowls. Sprinkle individual servings with walnuts.

Cold Cream of Cucumber Soup with Shrimp

Chicken, Sauerkraut and Apple Panini

Ingredients

1 cup canned sauerkraut

8 slices very thin sliced firm-texture whole wheat bread

Nonstick cooking spray

1 apple, cored and thinly sliced

12 ounces sliced cooked chicken breast

4 thin slices Swiss cheese (2 to 3 ounces total)

 

Preparation

  1. Place sauerkraut in a colander and rinse with cold water. Drain well, using a spoon to press out excess liquid. Set aside.
  2. Lightly coat one side of each bread slice with cooking spray. Place four bread slices, coated sides down, on a work surface. Top with chicken, sauerkraut, apple slices, and cheese. Top with the remaining four bread slices, coated sides up.
  3. Coat an unheated grill pan or large skillet with cooking spray. Preheat over medium-low heat for 1 to 2 minutes. Add sandwiches, in batches if necessary. Place a heavy skillet atop sandwiches. Cook over medium-low heat for 6 to 8 minutes or until bottoms are toasted. Using hot pads, carefully remove top skillet. Turn sandwiches and top again with skillet. Cook for 6 to 8 minutes more or until bottoms are toasted.

Chicken, Sauerkraut, and Apple Panini

Fried Apple Pie Rolls

Ingredients

 2 tablespoons butter

5 cups diced peeled Granny Smith apples (about 4 medium)

4 tablespoons sugar, divided

1¼ teaspoons ground cinnamon, divided

Pinch of ground nutmeg

Pinch of salt

1 tablespoon all-purpose flour

2 teaspoons lemon juice

8 egg roll wrappers

4 teaspoons coconut oil

Preparation

  1. Heat butter in a large skillet over medium-high heat until just starting to brown. Add apples, 3 tablespoons sugar, ¾ teaspoon cinnamon, nutmeg and salt. Cook, stirring occasionally, until the apples are softened, 6 to 8 minutes. Add flour and cook 1 minute more. Remove from heat and stir in lemon juice.
  2. Place an egg roll wrapper on a clean work surface with one corner facing you. Lightly brush the edges with water. Place about ⅓ cup of the apple filling in the center. Fold both sides of the wrapper over the filling, then fold in the bottom corner and roll up as tightly as possible. Repeat with the remaining wrappers and filling. Clean and dry the pan.
  3. Combine the remaining 1 tablespoon sugar and ½ teaspoon cinnamon in a shallow dish and place near the stove. Heat oil in the pan over medium heat until shimmering. Add the rolls and cook, turning frequently, until golden brown on all sides, 5 to 7 minutes total. Dredge the hot rolls in the cinnamon-sugar.

In this healthy take on apple pie, wonton wrappers stand in for pie crust, saving you calories and the headache of rolling out dough. Granny Smith apples are used because they hold their shape and provide tart balance to the sweet filling. Try dipping these hand held crispy treats in whipped cream.

Fried Apple Pie Rolls

Popcorn Crunch Mix

Ingredients

2 cups honey-nut cereal

4 cups light sea-salt popcorn

½ cup cocoa peanuts

1 ounce bittersweet chocolate

Preparation

  1. Line a large shallow pan with wax paper or parchment paper. Add honey-nut cereal, popcorn, and peanuts to pan; gently toss to combine.
  2. Microwave chocolate in a microwave-safe custard cup on 50% power (Medium) about 1 minute or until melted and smooth; stirring once. Drizzle over the cereal mixture. Freeze for 5 minutes. Store in an airtight container in the refrigerator for up to 2 days.

Popcorn Crunch Mix

Sautéed Pork Chops with Balsamic Grape Sauce

Ingredients

4 (5 to 6 ounce) bone-in pork loin chops, cut ¾ inch thick

¼ cup thinly sliced onion

1 clove garlic, minced

¾ cup apple juice or apple cider

½ cup reduced-sodium chicken broth

1 tablespoon cornstarch

1 tablespoon balsamic vinegar

1 teaspoon honey

1 cup seedless red grapes, halved

Preparation

  1. Generously coat an extra-large nonstick skillet with cooking spray. Heat the skillet over medium heat. Add chops to the hot skillet; cook for about 5 minutes or until browned on both sides, turning to brown evenly. Remove the chops from the skillet.
  2. Add onion and garlic to the hot skillet; cook and stir for 2 minutes. Add apple juice (or cider) and broth to the skillet. Bring to boiling; reduce heat. Return the chops to the skillet. Simmer, covered, for about 4 minutes or until a thermometer inserted in centers of chops registers 145°F. Transfer the chops to a serving platter; cover with foil and keep warm.
  3. Whisk together cornstarch, balsamic vinegar, and honey in a small bowl. Whisk the vinegar mixture into the juice mixture in the skillet; cook and whisk for 1 to 2 minutes or until thick and bubbly. Stir in grapes; heat through.
  4. To serve, spoon the grape mixture over the chops.

Sautéed Pork Chops with Balsamic Grape Sauce

Pan-Seared Halibut with Creamed Corn and Tomatoes

Ingredients

4 ears corn, husked

1½ cups whole milk

3 cloves garlic, divided

1 sprig fresh thyme

3 cups chopped tomatoes

3 tablespoons chopped fresh basil

2 tablespoons extra-virgin olive oil, divided

¾ teaspoon salt, divided

1 tablespoon butter

¼ cup chopped shallot

2 tablespoons all-purpose flour

2 tablespoons grated Parmesan cheese

½ teaspoon ground pepper, divided

1¼ pounds halibut, cut into 4 portions\

Preparation

  1. Cut kernels from cobs and set aside. Cut or break the cobs in half and place in a large saucepan. Add milk, 2 garlic cloves and thyme. Cook over medium heat until starting to simmer around the edges. Remove from heat, cover and let steep for 10 minutes. Strain into a glass measuring cup or small bowl; discard the solids.
  2. Meanwhile, grate the remaining garlic clove into a medium bowl. Stir in tomatoes, basil, 1 tablespoon oil and ¼ teaspoon salt. Set aside.
  3. Melt butter in the pan over medium heat. Add shallots and cook, stirring occasionally, until soft, about 1 minute. Add the reserved corn kernels and cook, stirring occasionally, until starting to soften, about 3 minutes. Sprinkle with flour and cook for 30 seconds. While stirring, slowly add the milk. Adjust heat to maintain a simmer, cover and cook until thickened, about 5 minutes. Stir in Parmesan and ¼ teaspoon each salt and pepper. Cover and set aside.
  4. Sprinkle halibut with the remaining ¼ teaspoon each salt and pepper. Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the halibut and cook, turning once, until lightly browned and just cooked through, 5 to 7 minutes total.
  5. Serve the halibut with the reserved creamed corn and tomatoes.

Pan-Seared Halibut with Creamed Corn & Tomatoes

BBQ Chicken Tacos with Red Cabbage Slaw

Ingredients

⅓ cup nonfat plain Greek yogurt

1 tablespoon sugar

1 tablespoon lemon juice

1 tablespoon cider vinegar

¾ teaspoon kosher salt

¼ teaspoon ground pepper

Dash of hot sauce

2 cups shredded red cabbage ( ½ head)

2 cups shredded cooked chicken breast (about 6 oz.)

⅓ cup light barbecue sauce

8 corn tortillas

Chopped cilantro for garnish

 

Preparation

  1. Combine yogurt, sugar, lemon juice, vinegar, salt, pepper and hot sauce in a large bowl. Add cabbage and toss until fully coated.
  2. Combine chicken and barbecue sauce in a medium microwavable bowl; toss until chicken is coated. Microwave on High until heated through, about 1 minute.
  3. Heat tortillas according to package directions. Fill each tortilla with ¼ cup of the chicken and top with 3 tablespoons of the slaw. Garnish with cilantro and serve.

BBQ Chicken Tacos with Red Cabbage Slaw

Spinach and Egg Scramble with Raspberries

Ingredients

1 teaspoon canola oil

1½ cups baby spinach (1½ ounces)

2 large eggs, lightly beaten

Pinch of kosher salt

Pinch of ground pepper

1 slice whole-grain bread, toasted

½ cup fresh raspberries

Preparation

  1. Heat oil in a small nonstick skillet over medium-high heat. Add spinach and cook until wilted, stirring often, 1 to 2 minutes. Transfer the spinach to a plate. Wipe the pan clean, place over medium heat and add eggs. Cook, stirring once or twice to ensure even cooking, until just set, 1 to 2 minutes. Stir in the spinach, salt and pepper. Serve the scramble with toast and raspberries.

Spinach & Egg Scramble with Raspberries

Vegan Cauliflower Fried Rice

Ingredients

3 tablespoons peanut oil, divided

3 scallions, sliced

1 tablespoon grated fresh ginger

1 tablespoon minced garlic

½ cup diced red bell pepper

1 cup trimmed and halved snow peas

1 cup shredded carrots

1 cup frozen shelled edamame, thawed

4 cups riced cauliflower ( You can find riced cauliflower in the produce aisle in the grocery store or you can prepare it yourself. Place cauliflower florets in a food processor and pulse until it breaks down into rice-size pieces.)

⅓ cup unsalted roasted cashews

3 tablespoons reduced-sodium tamari or soy sauce.

1 teaspoon toasted sesame oil

 

Preparation

  1. Heat 1 tablespoon peanut oil in a large wok or skillet over high heat. Add scallions, ginger and garlic; cook, stirring, until scallions have softened, 30 to 40 seconds. Add bell pepper, snow peas, carrots and edamame; cook, stirring, until just tender, 2 to 4 minutes. Transfer everything to a plate.
  2. Add the remaining 2 tablespoons peanut oil to the pan. Add cauliflower and stir until mostly softened, about 2 minutes. Return the cooked vegetables to the pan, along with cashews, tamari (or soy sauce) and sesame oil. Stir until well combined.

Vegan Cauliflower Fried Rice

Sesame Orange Beef and Broccolini Stir-Fry

Ingredients

½ cup long grain brown rice

1 tablespoon finely shredded orange peel

¼ cup orange juice

¼ cup reduced-sodium beef broth

2 tablespoons low-sugar orange marmalade

2 tablespoons reduced-sodium soy sauce

1-2 tablespoons chili garlic sauce

1 teaspoon toasted sesame oil

1 tablespoon cornstarch

12 ounces beef shoulder petite tender, cut into bite-size strips

2 teaspoons vegetable oil

6 cloves garlic, minced

1 tablespoon grated fresh ginger

8 ounces broccolini, trimmed and cut into 2-inch pieces

1 large red bell pepper, seeded and cut into bite-size strips

6 scallions, bias-sliced into 2-inch pieces

2 oranges, sectioned

1 tablespoon sesame seeds, toasted

 

Preparation

  1. Cook brown rice in a small saucepan according to package directions. Keep warm.
  2. Meanwhile, combine orange peel, orange juice, broth, marmalade, soy sauce, chili garlic sauce, and toasted sesame oil in a small bowl. Whisk in cornstarch. Set aside.
  3. Coat a large nonstick skillet or wok with cooking spray. Add beef; stir-fry for 2 to 3 minutes or until desired doneness. Transfer to a bowl. Add vegetable oil to the skillet. Add garlic and ginger to the hot oil; stir-fry for 30 seconds. Add broccolini; stir-fry for 3 minutes more. Add bell pepper and scallions; stir-fry 2 minutes more.
  4. Return the beef to the skillet. Stir the cornstarch mixture well and add to the skillet. Cook and stir until thick and bubbly. Add orange sections; cook and stir for 1 minute more.
  5. Divide the reserved warm rice among four plates; top with the beef mixture and sesame seeds.

Sesame Orange Beef & Broccolini Stir-Fry

Nonalcoholic Strawberry Margaritas

Ingredients

1 (16 ounce) package frozen whole strawberries

½ cup water

¼ cup lime juice

¼ cup light blue agave nectar (Light blue agave nectar can be found near other sweeteners in the grocery store.)

⅛ teaspoon salt

Lime slices for garnish

 

Preparation

  1. Place strawberries, water, lime juice, agave nectar and salt in a blender. Pulse until loosened and chunky, about 10 pulses. Process on high until smooth, about 20 seconds. Pour into 4 glasses and garnish with lime slices, if desired.

Nonalcoholic Strawberry Margaritas

Shrimp Caesar Salad

Ingredients

 3 tablespoons lemon juice plus 4 lemon wedges for garnish

2 teaspoons Dijon mustard

3 anchovies, coarsely chopped or 1 teaspoon anchovy paste, or to taste

1 small clove garlic, coarsely chopped

2 tablespoons extra-virgin olive oil

½ cup grated Asiago cheese, divided

½ teaspoon freshly ground pepper

8 cups chopped hearts of romaine, (about 2 hearts)

1 pound peeled cooked shrimp, (21-25 per pound; thawed if frozen)

1 cup croutons, preferably whole-grain ( To make homemade croutons: Toss 1 cup whole-grain bread cubes with 1 tablespoon extra-virgin olive oil, a pinch each of salt, pepper and garlic powder. Spread out on a baking sheet and toast at 350°F until crispy, turning occasionally, 15 to 20 minutes.

 

Preparation

  1. Place lemon juice, mustard, anchovies (or anchovy paste) and garlic in a food processor; process until smooth. With the motor running, gradually add oil; process until creamy. Add ¼ cup Asiago cheese and pepper; pulse until combined.
  2. Combine romaine, shrimp and croutons in a large bowl. Add the dressing and toss to coat. Divide among 4 plates, top with the remaining ¼ cup Asiago cheese and garnish with a lemon wedge.

While most Caesars drown the greens in a heavy dressing, this lemony version lets the taste of the shrimp shine through. Don’t worry about the anchovies—they’ll mellow in the dressing, giving it a rich taste that can’t be duplicated.

Shrimp Caesar

Mushroom and Asparagus Fettuccine

Ingredients

8 ounces dried whole-wheat fettuccine or linguine pasta

8 ounces fresh asparagus, trimmed and cut into 1½-inch-long pieces

3 cups sliced fresh crimini, shiitake, or button mushrooms

1 medium leek, thinly sliced, or ½ cup chopped onion

3 cloves garlic, minced

⅓ cup vegetable broth

¼ cup evaporated fat-free milk

1 tablespoon finely shredded fresh basil or 1 teaspoon dried basil, crushed

1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano, crushed

¼ teaspoon salt

⅛ teaspoon ground pepper

1 cup chopped plum tomatoes

¼ cup pine nuts, toasted

Finely grated Parmesan cheese (optional)

 

Preparation

  1. Cook pasta according to package directions, adding asparagus for the last 1 to 2 minutes of the cooking time; drain. Return pasta mixture to saucepan; cover and keep warm.
  2. Meanwhile, coat an unheated large nonstick skillet with cooking spray. Preheat over medium-high heat. Add mushrooms, leek or onion, and garlic to hot skillet. Cover and cook for 4 to 5 minutes or until tender, stirring occasionally. Stir in vegetable broth, evaporated milk, dried basil (if using), dried oregano (if using), salt, and pepper. Bring to boiling. Boil gently, uncovered, for 4 to 5 minutes or until mixture is slightly thickened. Stir in tomatoes, fresh basil (if using), and fresh oregano (if using); heat through.
  3. Spoon mushroom mixture over pasta mixture; gently toss to coat. Sprinkle with pine nuts and, if desired, Parmesan. Serve immediately.

Mushroom & Asparagus Fettuccine

Sweet & Sour Beef-Cabbage Soup

Ingredients

1 tablespoon canola oil

1 pound lean (90% or leaner) ground beef

1½ teaspoons caraway seeds

1 teaspoon dried thyme

2½ cups frozen bell pepper and onion mix, thawed, chopped

1 medium Golden Delicious or other sweet-tart cooking apple, unpeeled, diced

6 cups reduced-sodium beef broth

1 – 15-ounce can crushed or diced tomatoes

1½ tablespoons honey

1 tablespoon paprika, preferably Hungarian sweet

3 cups coarsely chopped Savoy or green cabbage

1-2 tablespoons cider vinegar

¼ teaspoon salt

Freshly ground pepper to taste

 

Preparation

  1. Heat oil in a Dutch oven over medium heat. Add beef, caraway seeds and thyme and cook, stirring and breaking up the beef with a spoon, until it is mostly browned, about 4 minutes. Stir in pepper-onion mix and apple; cook, stirring, for 2 to 3 minutes more.
  2. Stir in broth, tomatoes, honey and paprika and adjust the heat so the mixture boils gently. Cook for 8 to 10 minutes to blend the flavors. Stir in cabbage and cook just until barely tender, 3 to 4 minutes more. Season with vinegar to taste, salt and pepper.

Sweet & Sour Beef-Cabbage Soup

Smoked Salmon Quesadilla

Ingredients

½ cup frozen peas, thawed

2 tablespoons minced red onion

1 tablespoon cider vinegar

3 tablespoons reduced-fat cream cheese (1½ ounces)

2 miniature soft wraps, such as La Tortilla Factory Smart & Delicious Soft Wraps Mini brand

1 (3 ounce) package skinless, boneless smoked salmon, broken up

Chopped tomatoes (optional)

Preparation

  1. Combine peas, onion, and cider vinegar in a small bowl. Let stand 3 minutes to pickle; drain.
  2. Combine half of the pea-onion mixture with the cream cheese in another small bowl, mashing with a fork to combine.
  3. For quesadilla, spread half of the cream cheese mixture onto each soft wrap. Spoon the salmon and the remaining pea-onion mixture over the cream cheese mixture on one of the wraps. Top with the remaining soft wrap, with the cream cheese mixture side down.
  4. Coat a large cast-iron skillet or nonstick skillet with cooking spray. Heat the skillet over medium heat. Add the quesadilla; cook 2 to 3 minutes or until lightly browned, turning once halfway through cooking time. Cut the quesadilla into six wedges. If desired, serve with tomatoes and cilantro.

Smoked Salmon Quesadilla

 

Layered Mocha-Cappuccino Pudding Cups

Ingredients

½ cup sugar

¼ cup unsweetened cocoa powder

2 tablespoons cornstarch

1 teaspoon instant espresso coffee powder

2 cups water

¾ cup evaporated fat-free milk

½ cup pasteurized liquid egg whites

1 tablespoon light butter

¾ teaspoon coffee extract

¾ teaspoon vanilla extract

½ cup chocolate-covered espresso beans, coarsely crushed

2 cups frozen light whipped dessert topping, thawed

8 fresh mint leaves

16 whole chocolate-covered espresso beans (optional)

 

Preparation

  1. For pudding, in a heavy medium saucepan, combine sugar, cocoa powder, cornstarch and espresso powder. Whisk in the water and evaporated milk. Cook and stir over medium heat until thickened and bubbly; cook and stir 2 minutes more. Remove from heat. Place egg whites in a medium bowl; gradually whisk about 1 cup of the hot mixture into the egg whites. Slowly pour mixture back into hot mixture in saucepan, whisking constantly. Cook, stirring constantly, over medium-low heat about 2 minutes or until slightly thickened; whisk in butter, coffee extract and vanilla. Transfer to a medium bowl. Cover surface with plastic wrap. Chill at least 4 hours or up to 24 hours.
  2. Fold crushed espresso beans into the whipped topping.
  3. Using eight 6-ounce clear dessert cups or glasses, spoon 3 tablespoons of the pudding into each cup; spoon 2 tablespoons of the whipped topping mixture over pudding in each cup. Repeat layers. Garnish with mint leaves. If desired, top with whole chocolate-covered espresso beans.

Layered Mocha-Cappuccino Pudding Cups

Thai Spinach Dip

Ingredients

1 cup chopped fresh spinach

1 (8 ounce) carton light dairy sour cream

1 (8 ounce) container plain low-fat yogurt

¼ cup snipped fresh mint

¼ cup finely chopped peanuts

¼ cup peanut butter

1 tablespoon honey

1 tablespoon reduced-sodium soy sauce

1 to 2 teaspoons crushed red pepper

Chopped peanuts (optional)

Fresh mint leaves (optional)

Assorted vegetable dippers (such as peeled baby carrots, zucchini slices, pea pods, yellow summer squash sticks, and/or red sweet pepper strips)

 

Preparation

  1. In a medium bowl, combine spinach, sour cream, and yogurt. Stir in the mint, chopped peanuts, peanut butter, honey, soy sauce, and crushed red pepper. Cover and chill for at least 2 hours. If desired, garnish with additional chopped peanuts and fresh mint leaves. Serve with vegetable dippers.

Thai Spinach Dip

Jambalaya Stuffed Peppers

Ingredients

6 large green, yellow, or orange bell peppers

1½ pounds boneless, skinless chicken thighs, trimmed and cut into 1-inch pieces

2 tablespoons salt-free Cajun seasoning, divided. Homemade Cajun seasoning has more flavor and fewer preservatives than the store-bought versions. For salt-free Cajun seasoning, mix 1 Tbsp. paprika, 1 tsp. each onion powder and garlic powder, ½ tsp. each dried oregano and thyme, and ¼ tsp. each cayenne and ground pepper. You will have slightly more than you need for this recipe; use it to season eggs, chicken, fish, or vegetables. (Want to have extra on hand? Multiply these amounts by four.) Store in a covered jar for up to 6 months.

2 tablespoons olive oil, divided

Kielbasa sausage (3-4 oz.), sliced

½ cup diced celery

1 small onion, diced ( ½ cup)

2 cloves garlic, minced

½ teaspoon salt

1 (14 ounce) can diced tomatoes

¼ cup tomato paste

1 cup low-sodium chicken broth

1 cup uncooked instant brown rice

 

Preparation

  1. Preheat oven to 400°F. Line a large rimmed baking sheet with parchment paper or foil.
  2. Cut tops off peppers and carefully remove the core and seeds, taking care not to split the skin. Dice the pepper tops and set aside. Place the peppers on the prepared baking sheet; bake for 20 minutes. Remove from oven and let cool. Discard any accumulated liquid in the bottom of the peppers.
  3. Meanwhile, season chicken on all sides with 1 Tbsp. Cajun seasoning. Heat 1 Tbsp. oil in a large skillet over medium heat. Add half of the chicken and cook, turning to brown all sides, 4 to 6 minutes. Transfer the chicken to a medium bowl with a slotted spoon. Repeat with the remaining 1 Tbsp. olive oil and the remaining chicken.
  4. Add sausage to the now-empty skillet and cook, stirring occasionally, until lightly browned, 1 to 2 minutes. Add celery, onion, and the reserved diced pepper; cook, stirring often, until the onions are translucent, 3 to 5 minutes. Add garlic, the remaining 1 Tbsp. Cajun seasoning, and salt; cook, stirring, for 30 seconds. Add tomatoes and tomato paste; stir to combine, scraping any brown bits off the bottom of the pan. Add broth, rice, and the chicken with any accumulated juices; stir to combine. Bring to a boil. Reduce heat to maintain a simmer and cook, stirring occasionally, until the chicken has cooked through and the rice has softened, 5 to 10 minutes. Remove from heat and stir. Let stand, covered, until all liquid is absorbed, about 10 minutes.
  5. Divide the chicken mixture among the peppers, spooning about 1¼ cups into each one and mounding it on top, if necessary. Bake until heated through, about 20 minutes.

Jambalaya Stuffed Peppers

Goat Cheese and Fresh Herb Omelet

Ingredients

4 large eggs

2 tablespoons reduced-fat milk or water

¼ teaspoon ground pepper

⅛ teaspoon salt

⅓ cup crumbled goat cheese

1½ tablespoons chopped fresh parsley, plus more for garnish

1 teaspoon chopped fresh chives, plus more for garnish

1 teaspoon extra-virgin olive oil

 

Preparation

  1. Whisk eggs, milk (or water), pepper and salt in a medium bowl. Combine goat cheese, parsley and chives in a small bowl.
  2. Heat oil in a medium nonstick skillet over medium-low heat. Add the eggs and let the mixture cook, undisturbed, until set around the edges, about 3 minutes. With a rubber spatula, gently loosen an edge of the cooked egg, tipping the pan to allow uncooked egg to run underneath. Repeat at various spots until almost no runny egg remains. Sprinkle the cheese mixture evenly over the omelet. Cover and continue cooking until the eggs are set, 2 to 4 minutes more. Slip a spatula under one side, fold the omelet in half and slide onto a plate.
  3. To serve, cut the omelet in half. Garnish with more herbs, if desired.

Goat Cheese & Fresh Herb Omelet

Taco-Stuffed Sweet Potatoes

Ingredients

2 sweet potatoes, about 1 pound each

1 tablespoon avocado oil

1 pound lean ground beef

1 tablespoon chili powder

1 tablespoon ground cumin

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon ground chipotle

¼ teaspoon salt

¼ cup water

2 tablespoons tomato paste

1 cup shredded Mexican cheese blend, divided

1 cup shredded romaine lettuce

4 tablespoons pico de gallo

 

Preparation

  1. Poke sweet potatoes all over with a fork. Microwave on High until soft, 10 to 12 minutes.
  2. Meanwhile, heat oil in a large skillet over medium-high heat. Add beef, chili powder, cumin, garlic powder, onion powder, chipotle and salt; cook, breaking the beef up into small pieces with a wooden spoon, until browned and no longer pink, 4 to 6 minutes. Whisk water and tomato paste in a measuring cup; add to the pan and stir to coat the mixture. Stir in ½ cup cheese.
  3. Halve the sweet potatoes and mash the flesh a bit with a fork. Top each half with ½ cup of the beef mixture, 2 tablespoons cheese, ¼ cup lettuce and 1 tablespoon pico de gallo.

Taco-Stuffed Sweet Potatoes

Thai Chicken Pizza

Ingredients

20 ounces prepared whole-wheat pizza dough

¼ cup smooth natural peanut butter

3 tablespoons water

2 teaspoons reduced-sodium soy sauce

2 teaspoons rice vinegar

2 teaspoons minced fresh ginger

1 clove garlic, minced

1 teaspoon canola oil

8 ounces boneless, skinless chicken breast, trimmed and diced

1 red bell pepper, diced

4 scallions, thinly sliced

⅔ cup shredded part-skim mozzarella cheese

 

Preparation

  1. Place oven rack in the lowest position; preheat to 450°F. Coat a large baking sheet with cooking spray.
  2. Roll out or stretch dough on a lightly floured surface into a rough 16-inch oval. Transfer to the baking sheet. Bake on the bottom rack until puffed and lightly crisped on the bottom, 8 to 10 minutes.
  3. Meanwhile, whisk peanut butter, water, soy sauce, vinegar, ginger and garlic in a small bowl until well combined.
  4. Heat oil in a medium nonstick skillet over medium-high heat. Add chicken and cook, stirring, until cooked through, 2 to 4 minutes. Transfer to a medium bowl. Add bell pepper, scallions and 1 tablespoon of the peanut sauce to the chicken; toss to combine.
  5. Remove the crust from the oven; spread evenly with the remaining peanut sauce. Top with the chicken mixture, then sprinkle with cheese. Return the pizza to the oven and bake on the bottom rack until the crust is crispy and golden and the cheese is melted, 11 to 13 minutes.

Thai Chicken Pizza

Pork Chop Suey

Ingredients

1 cup reduced-sodium chicken broth
3 tablespoons reduced-sodium soy sauce
2 tablespoons molasses
¼ teaspoon freshly ground pepper
5 teaspoons cornstarch
2 tablespoons canola oil, divided
1 pound pork tenderloin, trimmed, halved lengthwise and cut into ¼-inch-thick pieces
1 medium onion, slivered
1 medium red bell pepper, thinly sliced
3 cups bean sprouts
1 tablespoon minced fresh ginger

Preparation

  1. Combine broth, soy sauce, molasses and pepper in a medium bowl. Transfer 2 tablespoons of the mixture to a small bowl; stir in cornstarch until combined. Set aside.
  2. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add pork and cook, stirring frequently, until most of the pink is gone, 2 to 3 minutes. Transfer to a plate.
  3. Increase heat to medium-high. Add the remaining 1 tablespoon oil, onion, bell pepper, sprouts and ginger and cook for 3 minutes. Pour in the broth mixture and bring to a boil. Cook, stirring, for 3 minutes. Reduce heat to medium; add the reserved cornstarch mixture and pork (and any accumulated juice) and cook, stirring, until slightly thickened, about 1 minute.

Pork Chop Suey