Bacon and Avocado Macaroni Salad

INGREDIENTS:

5 slices bacon, diced
2 avocados, halved, seeded, peeled and diced
Kosher salt and freshly ground black pepper, to taste
2 teaspoons fresh thyme leaves, for garnish

FOR THE LEMON THYME DRESSING

3/4 cup mayonnaise

1/4 cup freshly squeezed lemon juice

1 1/2 tablespoons lemon zest

1 tablespoon sugar

1 teaspoon fresh thyme leaves

Kosher salt and freshly ground black pepper, to taste

1/3 cup olive oil

DIRECTIONS:

Bacon and Avocado Macaroni Salad - Loaded with fresh avocado and applewood smoked bacon tossed in a lemon-thyme dressing!

Chicken Scampi Pasta

Ingredients

Kosher salt

1 pound thinly-sliced chicken cutlets, cut into 1/2-inch-thick strips

3 tablespoons olive oil

8 tablespoons unsalted butter, cubed

6 cloves garlic, sliced

1/2 teaspoon crushed red pepper flakes

1/2 cup dry white wine

12 ounces angel hair pasta

1 teaspoon lemon zest plus the juice of 1 large lemon

1/2 cup freshly grated Parmesan

1/2 cup chopped fresh Italian parsley

Directions

  1. Bring a large pot of salted water to a boil for the pasta. Sprinkle the chicken with some salt. Heat a large skillet over medium-high heat until hot, then add the oil. Working in 2 batches, brown the chicken until golden but not cooked through, 2 to 3 minutes per batch. Remove the chicken to a plate.
  2. Melt 4 tablespoons of the butter in the skillet. Add the garlic and red pepper flakes and cook until the garlic just begins to turn golden at the edges, 30 seconds to 1 minute. Add the wine, bring to a simmer and cook until reduced by half, about 2 minutes. Remove from the heat.
  3. Meanwhile, cook the pasta until very al dente, reserving 1 cup of the pasta water. Add the pasta and 3/4 cup pasta water to the skillet along with the chicken, lemon zest and juice and the remaining 4 tablespoons butter. Return the skillet to medium-low heat and gently stir the pasta until the butter is melted, adding the remaining 1/4 pasta water if the pasta seems too dry. Remove the skillet from the heat, sprinkle with the grated cheese and parsley and toss before serving.

Easy Italian Wedding Soup

Ingredients

1 ⅓ cups chopped yellow onion

⅔ cup chopped carrot

⅔ cup chopped celery

2 tablespoons minced garlic

6 cups unsalted chicken broth

6 ounces orzo, preferably whole-wheat

1 ½ tablespoons chopped fresh oregano

½ teaspoon kosher salt

24 cooked chicken meatballs (12 ounces), such as Easy Italian Chicken Meatballs. To make these easy Italian chicken meatballs, here is recipe : Ingredients:  Directions: Step 1 Position a rack in the oven 8 inches from the heat source; preheat broiler to high. Lightly coat a rimmed baking sheet with cooking spray. Step 2 Combine breadcrumbs and milk in a medium bowl; let stand for 10 minutes. Step 3 Stir egg, cheese, parsley, garlic and pepper into the breadcrumb mixture. Break sausage into small pieces. Add the sausage and chicken to the breadcrumb mixture, gently mixing until just combined. Step 4 Form the mixture into 24 meatballs, about 1 tablespoon each. Arrange the meatballs on the prepared baking sheet. Broil until an instant-read thermometer inserted in the center of a meatball registers 165 degrees F, 9 to 10 minutes.

4 cups baby spinach

¼ cup grated Parmesan cheese

 

Directions

Step 1

Heat 1 tablespoon oil in a large pot over medium-high heat. Add onion, carrot, celery and garlic; cook, stirring occasionally, until the onion is translucent, 4 to 5 minutes. Add broth, cover and bring to a boil. Add orzo, oregano and salt; cover and cook, stirring occasionally, until the orzo is just tender, about 9 minutes.

Step 2

Stir in meatballs and spinach; cook until the meatballs are heated through and the spinach is wilted, 2 to 4 minutes. Serve sprinkled with cheese and drizzled with the remaining 3 tablespoons oil.

Philly Cheese Steak Sloppy Joes

Ingredients

Heat oil in a large straight-sided sauté pan or Dutch oven over medium heat. Add peppers, onions and salt; cook, stirring occasionally until the vegetables are tender and starting to brown, 18 to 21 minutes.

4 (6 inch) whole-wheat sub rolls, split

 

Directions

Step 1

Arrange oven rack in upper third of the oven. Preheat broiler. Line a baking sheet with foil.

Step 2

Heat oil in a large skillet over medium-high heat. Add beef, oregano and salt; cook, crumbling with a wooden spoon, until cooked through, 4 to 6 minutes. Add tomato sauce and cook until bubbling, 1 to 2 minutes.

Step 3

Meanwhile, warm peppers and onions in a small skillet over medium heat, stirring often. (Alternatively, microwave for 1 minute to reheat.)

Step 4

Lay rolls, split-side open, on the prepared baking sheet. Broil, rotating the pan as necessary, until just starting to brown and toast, 1 to 2 minutes. Remove from the oven.

Step 5

Top toasted buns with the beef mixture, dividing evenly. Top with the peppers and onions and then cheese. Broil just until the cheese is melted, 30 seconds to 1 minute. Wrap each sub in foil until ready to eat. Serve hot.

Dark Chocolate Truffles

Ingredients

1 teaspoon vanilla

Desired coatings

Directions

Step 1

In a 2-qt. saucepan cook and stir chocolate and cream cheese over low until melted (mixture will be thick and slightly grainy). Remove from heat. Stir in vanilla. Transfer to a bowl. Cover and chill 1 to 1 1/2 hours or just until firm.

Step 2

Shape mixture into 1-inch balls. Roll in desired coatings. Some examples of desired coatings: Cocoa-Ancho Coating: Roll balls in 2 Tbsp. unsweetened cocoa powder and sprinkle lightly with ground ancho chile pepper. Almond Coating: Roll balls in 1/2 cup ground toasted almonds. Coconut Coating: Roll balls in 1/2 cup finely shredded unsweetened coconut. Chocolate Coating: Dip balls in 8 ounces melted dark chocolate and place on a waxed paper-lined tray. Sprinkle with sea salt flakes. Let stand until set. Peanut Butter Coating: Combine 3 ounces melted white baking chocolate and 1 Tbsp. peanut butter. Place balls on a waxed paper-lined tray and drizzle with peanut butter mixture. Let stand until set. Store, covered, in the refrigerator up to 1 week.

 

Crudité Vegetable Wreath with Ranch Dip

Ingredients

Crudité

8 cups broccoli florets

1 cup sugar snap peas, strings removed

2 cups cauliflower florets

Dip

1 cup plain non fat greek yogurt

1/2 cup mayonnaise

1 teaspoon garlic powder

1 teaspoon sugar

1/2 teaspoon salt

1/2 teaspoon ground white pepper

 

Directions

Step 1

To prepare crudité: Put a large pot of water on to boil. Set a large bowl of ice water by the stove. Blanch broccoli for 1 to 2 minutes in the boiling water. Using a slotted spoon, transfer the broccoli to the ice bath to chill. Drain well. Blanch Brussels sprouts, green beans and snap peas in the same way.

Step 2

To prepare dip: Whisk yogurt, mayonnaise, shallot, dill, vinegar, garlic powder, sugar, salt and pepper in a medium bowl. Transfer to a serving bowl; set it in the center of a large circular platter or decorative serving board.

Step 3

Arrange kale around the bowl, with the frilly edges on the outside. Top with the broccoli, Brussels sprouts, green beans, snap peas and cauliflower. Garnish with cherry tomatoes.

How to Make a Crudité Vegetable Platter

Roasted Leg of Lamb With Crunchy Roast Potatoes

Ingredients

12 cloves of garlic, peeled

7 lb / 3.5 kg leg of lamb. Full legs of lamb are too long for most roasting trays. If you buy it from a supermarket, typically the shaft (bone) will be cut so it bends so it can fit into the pan. If you purchase it from a butcher, ask them to do this for you because you need the roast to fit flat in a roasting pan so it can lie submerged in the braising liquid.

Salt and pepper

3 tsp paprika powder

3 tsp garlic powder (or use onion powder)

2 tbsp olive oil

2 large onions, quartered (white, brown, yellow, red)

10 sprigs of thyme

3 sprigs rosemary

3 tsp dried oregano

3 dried bay leaves (or 5 fresh)

1/2 cup / 125 ml lemon juice (2 – 3 lemons), plus more to taste

1 1/2 cups / 375 ml white wine (or use chicken broth/stock, low salt)

2 cups / 500 ml chicken broth (liquid chicken stock)

 

Instructions

Slow Roasted GREEK Leg of Lamb - Tender fall apart lamb made the Greek way! Super easy.

Cauliflower Fried Rice

Ingredients
  • 1 large head of cauliflower chopped
  • 1 clove garlic minced
  • 1/2 shallots minced
  • 1/2 cup frozen peas and carrots thawed
  • 1/2 cup frozen corn thawed
  • 2 Tablespoons sesame oil or olive oil
  • 2 Tablespoons soy sauce
Instructions
  1. Preheat oven to 375 Degrees Fahrenheit
  2. Chop the cauliflower into small florets and put them into a food processor
  3. Pulse until it’s small and looks like rice
  4. You may need to scrape the sides of the food processor once
  5. In a bowl combine the cauliflower rice, sesame oil, garlic, shallots
  6. Spread the cauliflower on a large baking sheet and roast for 8 minutes. Spread again and roast for another 8 minutes
  7. Add the veggies to the cauliflower rice and stir. Roast for an extra couple of minutes
  8. Pour the soy sauce and stir. You can add 2 scrambled eggs, shrimp or chicken to this as well

Stuffed Pork Loin

Ingredients

3 ounces fresh spinach, coarsely chopped
1 tablespoon olive oil
½ cup chopped dried tart cherries
¾ cup cooked wild rice
¾ teaspoon dried sage, crushed
⅓ cup chopped pecans
1¼ teaspoons salt, divided
¾ teaspoon ground pepper, divided
1 (3½ pound) boneless pork center loin roast
¼ teaspoon dried sage, ground
⅛ teaspoon dried thyme, ground
½ cup low-sugar apricot preserves
3 tablespoons water

Preparation

  1. Cook spinach in hot oil in a large skillet until wilted. Combine the cooked spinach, dried cherries, cooked wild rice, crushed sage, pecans, ¾ teaspoon salt, and ¼ teaspoon pepper in a medium bowl; set aside.
  2. Preheat oven to 325°F. Trim excess fat from pork. To pinwheel the pork loin, start cutting lengthwise ½ inch under the fat cap on the roast. As you cut the roast, gently rotate the roast at the same time. This will allow the roast to “unroll” as you cut it. When the roast is completely cut, it should be a rectangular piece of meat between ½ and 1 inch thick.
  3. Sprinkle cut surface of the meat with the remaining ½ teaspoon each of salt and pepper, the ¼ teaspoon ground sage, and the thyme. Spread the spinach mixture over the cut side. Roll up the loin tightly to resemble the initial roast. Tie securely with twine.
  4. Place the roast on a rack in a roasting pan; insert a meat thermometer into thickest part. Roast in preheated oven for 1½ to 1¾ hours, or until oven thermometer registers 140°F.
  5. Meanwhile, stir apricot jam and the water in a small saucepan over low heat, until the jam has melted.
  6. Remove the roast from the oven and brush on about half of the apricot mixture. Return to the oven and continue cooking 10 to 15 minutes or until thermometer registers 150°F. Remove from the oven; brush with the remaining apricot mixture. Cover and let stand for 15 minutes in a warm place before carving. The temperature of the meat after standing should be 160°F.

Stuffed Pork Loin

Mushroom-Spinach Eggs Benedict

Ingredients

3 tablespoons light sour cream
2 teaspoons fat-free milk
1 teaspoon Dijon mustard
1 teaspoon olive oil
1½ cups sliced fresh button mushrooms
2 tablespoons finely chopped shallot
4 cups packaged fresh baby spinach
2 eggs
1 whole-wheat English muffin, split
Freshly ground pepper
Ground nutmeg
Fresh thyme sprigs (optional)

Preparation

  1. For sauce, stir together sour cream, milk, and mustard in a small bowl; set aside.
  2. Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms and shallot. Cook for 4 minutes or until mushrooms are golden brown, stirring frequently. Stir in spinach until it just starts to wilt. Set aside.
  3. Fill a medium nonstick skillet halfway with water. Bring water to boiling; reduce heat to simmering (bubbles should begin to break the surface of the water). Break one of the eggs into a small dish. Carefully slide egg into simmering water, holding the lip of the dish as close to the water as possible. Repeat with the remaining egg, allowing each egg an equal amount of space. Simmer, uncovered, for 3 to 5 minutes or until egg whites are completely set and yolks being to thicken but are not hard. Remove eggs from skillet with a slotted spoon.
  4. Meanwhile, toast the two muffin halves in a toaster. Place each half on a serving plate. Top evenly with mushroom mixture; place eggs on top of mushroom mixture. Spoon sauce over eggs. Sprinkle with freshly ground pepper and nutmeg. If desired, garnish with thyme sprigs.

Mushroom-Spinach Eggs Benedict

Steak with Potato-Cauliflower Mash

Ingredients

1 (8 ounce) can tomato sauce with roasted garlic
3 tablespoons cider vinegar
1 tablespoon honey
1½ teaspoons chili powder
½ teaspoon onion powder
⅛ teaspoon ground black pepper
1 (1 pound) boneless beef top sirloin steak, cut 1 inch thick
2 cups cubed, peeled russet potatoes
1 clove garlic, minced
2 cups cauliflower florets
1 tablespoon olive oil
½ teaspoon salt
⅛ teaspoon ground black pepper
2 to 4 tablespoons fat-free milk
2 tablespoons snipped fresh chives
Snipped fresh chives (optional)

Preparation

  1. Preheat broiler. In a small saucepan combine tomato sauce, vinegar, honey, chili powder, onion powder and ⅛ teaspoon pepper. Bring to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until slightly thickened. Set aside.
  2. Place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from heat for 15 to 17 minutes or until desired doneness (145°F for medium rare; 160°F for medium), turning once halfway through broiling time and brushing with tomato sauce mixture on both sides just before the last 3 minutes of broiling time.
  3. Meanwhile, in a large saucepan combine potatoes and garlic. Add enough water to cover potatoes. Bring to boiling; reduce heat. Simmer, covered, for 5 minutes. Add cauliflower; return to boiling. Reduce heat. Simmer, covered, about 10 minutes more or until vegetables are very tender. Drain in a colander set in sink. Shake to drain well.
  4. In a large bowl combine potato-cauliflower mixture, oil, salt and ⅛ teaspoon pepper. Beat with an electric mixer on low speed until combined. Gradually beat in just enough milk to make potato-cauliflower mixture light and fluffy. Stir in the 2 tablespoons chives.
  5. Bring any remaining tomato sauce mixture to boiling; serve with steak and potato-cauliflower mixture. If desired, sprinkle with additional chives.

Steak with Potato-Cauliflower Mash

Chicken with Ginger-Pear-Cider Pan Sauce

Ingredients

2 – 8-ounce boneless, skinless chicken breasts
½ teaspoon salt, divided
½ teaspoon ground pepper, divided
¼ cup white whole-wheat flour
3 tablespoons extra-virgin olive oil, divided
½ cup sliced pear
2 tablespoons sliced shallot
¼ cup apple cider
1 cup low-sodium chicken broth
1 tablespoon minced fresh ginger
1 tablespoon chopped fresh sage
1 tablespoon butter

Preparation

  1. Remove and reserve chicken tenders (if attached) for another use. Slice each breast in half horizontally to make 4 pieces total. Place on a cutting board and cover with a large piece of plastic wrap. Pound with the smooth side of a meat mallet or a heavy saucepan to an even thickness of about ¼ inch. Sprinkle with ¼ teaspoon each salt and pepper. Place flour in a shallow dish and dredge the cutlets to coat both sides, shaking off excess. (Discard remaining flour.)
  2. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add 2 pieces of chicken and cook, turning once, until evenly browned and cooked through, 2 to 3 minutes per side. Transfer to a large serving plate and tent with foil to keep warm. Repeat with the remaining chicken.
  3. Add the remaining 1 tablespoon oil, pear and shallot to the pan. Cook, stirring occasionally, until just softened, 1 to 2 minutes. Add cider; bring to a boil. Cook, scraping up any browned bits from the bottom of the pan, until the cider is reduced by about half, about 45 seconds. Add broth, ginger, sage and the remaining ¼ teaspoon each salt and pepper; bring to a boil. Cook, stirring, until the sauce is reduced by about half, 4 to 7 minutes. Remove from heat; stir in butter. Serve the sauce over the chicken.

Chicken with Ginger-Pear-Cider Pan Sauce

Crab-Stuffed Mushrooms

Ingredients

24 fresh cremini mushrooms, stems removed
½ cup chopped hearts of palm
5 tablespoons mayonnaise
2 tablespoons finely chopped fresh chives
1 tablespoon finely chopped fresh tarragon
1 tablespoon lemon juice
¾ teaspoon Creole seasoning
1 clove garlic, grated
8 ounces fresh lump crabmeat, drained and picked over
3 tablespoons whole-wheat panko breadcrumbs
2 teaspoons extra-virgin olive oil
¼ teaspoon salt
Lemon wedges for serving

Preparation

  1. Position a rack in upper third of oven. Preheat to 425°F. Place mushroom caps, gill-sides down, on a rimmed baking sheet. Roast until the mushrooms begin to release their juices and are tender when pierced with a paring knife, about 15 minutes.
  2. Meanwhile, combine hearts of palm, mayonnaise, chives, tarragon, lemon juice, Creole seasoning and garlic in a medium bowl; stir until well blended. Add crab; stir gently to combine.
  3. Adjust oven temperature to low broil. Turn the mushrooms over and stuff each mushroom cap with 1 tablespoon of the crab mixture. Combine panko, oil and salt in a small bowl; sprinkle evenly over the mushrooms. Broil until the crab mixture is warmed through and the breadcrumbs are crisp and deeply browned, about 5 minutes. Transfer the mushrooms to a serving platter; serve immediately with lemon wedges.

Crab-Stuffed Mushrooms

Slow-Cooker Chili-Orange Chicken Tacos

Ingredients

½ cup low-sodium chicken broth
¼ cup frozen 100% orange juice concentrate
1 chipotle chili in adobo plus 1 tablespoon adobo sauce
2 cloves garlic
1½ pounds boneless, skinless chicken breast
¼ teaspoon salt
1 orange
¼ cup finely chopped white onion
¼ cup chopped fresh cilantro
1 tablespoon fresh lime juice
1 avocado, chopped
12 (6 inch) corn tortillas, warmed
3 cups thinly sliced cabbage

Preparation

  1. Place broth, orange juice concentrate, chipotle, adobo and garlic in a blender or food processor. Blend until smooth.
  2. Place chicken in a 4-qt. or larger slow cooker and season with salt. Pour the sauce over the chicken. Cover and cook on Low until the chicken is tender and can easily be pulled apart with a fork, 4 to 5 hours.
  3. Transfer the chicken to a cutting board. Let cool slightly.
  4. Carefully transfer the cooking liquid to a medium saucepan. Bring to a boil over medium-high heat. Cook until reduced to ¾ cup, about 15 minutes. Return the sauce to the slow cooker.
  5. Meanwhile, prepare salsa: Zest orange, then peel; chop the segments. Mix onion, cilantro, lime juice, the orange zest, and the chopped orange in a medium bowl. Add avocado and toss gently until just combined.
  6. Using 2 forks, shred the chicken. Return it to the slow cooker and stir to combine with the sauce. To serve, divide the chicken among tortillas and top with cabbage and the salsa.

Slow-Cooker Chile-Orange Chicken Tacos

Cashew-Snow Pea Stir-Fry

Ingredients

1 tablespoon reduced-sodium soy sauce

1 tablespoon rice vinegar

1 teaspoon chili-garlic sauce. Chili-garlic sauce is a blend of ground chilis, garlic and vinegar. It can be found in the Asian section of most grocery stores.

2 teaspoons toasted sesame oil

1 tablespoon minced fresh ginger

3 cups snow peas (about 9 ounces), trimmed

¾ cup trimmed and quartered radishes (about 1 bunch)

4 scallions, cut into ½-inch pieces

3 tablespoons unsalted cashews, toasted. To toast the cashews, place in a small dry skillet and cook over medium-low heat, stirring constantly until fragrant and lightly browned, 2 to 4 minutes.

Preparation

  1. Combine soy sauce, vinegar and chili-garlic sauce in a small bowl.
  2. Heat oil in a wok or large skillet over medium-high heat. Add ginger; cook until fragrant, about 30 seconds. Add snow peas, radishes and scallions; cook, stirring frequently, until the peas are tender-crisp, 2 to 4 minutes. Add the sauce and stir to coat well. Remove from the heat; stir in cashews.

Cashew-Snow Pea Stir-Fry

Warm Apple Pie Oatmeal Smoothie

INGREDIENTS

  • 1 1/4 cups (300 ml) unsweetened vanilla almond milk
  • 1/4 cup (20 g) rolled oats
  • 1 Tbsp (10 g) chia seeds
  • 1/2 tsp ground cinnamon
  • pinch of ground nutmeg
  • 1 medium-sized apple, peeled, cored, and cut into chunks
  • 1/4 cup (60 ml) unsweetened applesauce
  • 12 tsp (510 ml) maple syrup
  • 1/2 tsp vanilla extract

INSTRUCTIONS

  1. Add all of the ingredients to the bowl of your blender and give them a stir to ensure that everything is well combined. Let them sit for 10 minutes until the oats begin to plump up and the chia seeds start to gel.*
  2. When ready to eat, blend on high until everything breaks down fully and a smooth and creamy consistency is reached.
  3. Transfer the smoothie to a small saucepan set over medium heat and bring it to a simmer or boil, depending on how hot you want it. If the smoothie becomes too thick during cooking, add an extra splash of almond milk until your desired consistency is reached.
  4. When it’s just how you like it, transfer the smoothie to a heat-safe glass or bowl, garnish it with toppings of choice and enjoy!

Enjoy the taste of apple pie for breakfast with this healthy apple pie oatmeal smoothie! Warmed up on the stove after blending, it makes a delicious and comforting breakfast or snack {vegan, gluten-free, refined-sugar-free} | runningwithspoons.com

Creamy Cilantro-Avocado Dressing

Ingredients

½ ripe avocado
¾ cup packed fresh cilantro
½ cup non fat plain yogurt
2 scallions, chopped
1 clove garlic, quartered
1 tablespoon lime juice
½ teaspoon sugar
½ teaspoon salt

Preparation

  1. Place avocado, cilantro, yogurt, scallions, garlic, lime juice, sugar and salt in a blender; blend until smooth. Cover and refrigerate leftover dressing for up to 3 days.

Use this tangy, creamy cilantro-avocado dressing on a salad of romaine lettuce, grape tomatoes and black beans with crumbled tortilla chips or toasted pine nuts on top.

Creamy Cilantro-Avocado Dressing

Spinach and Artichoke Dip Pasta

Ingredients

8 ounces whole-wheat rotini
1 (5 ounce) package baby spinach, roughly chopped
4 ounces reduced-fat cream cheese, cut into chunks
¾ cup reduced-fat milk
½ cup grated Parmesan cheese, plus more for garnish, if desired
2 teaspoons garlic powder
¼ teaspoon ground pepper
1 (14 ounce) can artichoke hearts, rinsed, squeezed dry and chopped. If you can find frozen artichoke hearts, they also work well in this recipe. Thaw before using.

Preparation

  1. Bring a large saucepan of water to a boil. Cook pasta according to package directions. Drain.
  2. Combine spinach and 1 tablespoon water in a large saucepan over medium heat. Cook, stirring occasionally, until just wilted, about 2 minutes. Transfer to a small bowl. Add cream cheese and milk to the pan; whisk until the cream cheese is melted. Add Parmesan, garlic powder and pepper; cook, whisking until thickened and bubbling. Drain as much liquid as possible from the spinach. Stir the drained spinach into the sauce, along with artichokes and the pasta. Cook until warmed through.

Spinach & Artichoke Dip Pasta

Sweet and Sour Beef-Cabbage Soup

Ingredients

1 tablespoon canola oil
1 pound lean (90% or leaner) ground beef
1½ teaspoons caraway seeds
1 teaspoon dried thyme
2½ cups frozen bell pepper and onion mix, thawed, chopped
1 medium Golden Delicious or other sweet-tart cooking apple, unpeeled, diced
6 cups reduced-sodium beef broth
1 – 15-ounce can crushed or diced tomatoes
1½ tablespoons honey
1 tablespoon paprika, preferably Hungarian sweet
3 cups coarsely chopped Savoy or green cabbage
1-2 tablespoons cider vinegar
¼ teaspoon salt
Freshly ground pepper to taste

Preparation

  1. Heat oil in a Dutch oven , slow cooker or large pot over medium heat. Add beef, caraway seeds and thyme and cook, stirring and breaking up the beef with a spoon, until it is mostly browned, about 4 minutes. Stir in pepper-onion mix and apple; cook, stirring, for 2 to 3 minutes more.
  2. Stir in broth, tomatoes, honey and paprika and adjust the heat so the mixture boils gently. Cook for 8 to 10 minutes to blend the flavors. Stir in cabbage and cook just until barely tender, 3 to 4 minutes more. Season with vinegar to taste, salt and pepper.

Sweet & Sour Beef-Cabbage Soup

Open-Face Italian Chicken Sandwiches with Avocado Slaw

Ingredients

Slaw
1 small clove garlic
¼ teaspoon salt
1 ripe avocado, divided
2 tablespoons lemon juice
1 tablespoon olive oil
4 cups coleslaw mix (half a 12- to 14-oz. bag)
¼ cup unsalted roasted sunflower seeds
Sandwiches
2 boneless, skinless chicken breasts (1 lb. total)
¾ teaspoon ground pepper
4 teaspoons extra-virgin olive oil, divided
2 ripe medium tomatoes (about 12 oz.), chopped
2 cloves garlic, minced
½ teaspoon dried oregano
¼ teaspoon salt
4 slices toasted whole-wheat bread

Preparation

  1. To prepare slaw: Mince 1 garlic clove on a cutting board and sprinkle with ¼ tsp. salt. Use the broad side of a knife (or a fork) to press and smear the garlic until it makes a paste.
  2. Transfer the garlic paste to a medium bowl. Add ½ avocado, lemon juice, and 1 Tbsp. oil and mash until mostly smooth, with some chunks. Add coleslaw mix and sunflower seeds; toss to coat well. Dice the remaining ½ avocado and gently mix in. Set aside.
  3. To prepare sandwiches: Cut each chicken breast in half horizontally to form 2 thin cutlets. Sprinkle both sides of each cutlet with pepper. Heat 2 tsp. oil in a large nonstick skillet over medium-high heat. Add the cutlets; cook, turning once, until cooked through and no longer pink in the center, 6 to 8 minutes. Transfer to a plate; cover with foil and keep warm.
  4. Heat the remaining 2 tsp. oil in the pan over medium-high heat. Add tomatoes, garlic, oregano, and salt; cook, stirring, until the tomatoes and garlic are softened but not mushy, about 5 minutes. Remove from heat.
  5. Place 1 cooked chicken cutlet on each piece of bread and top with ¼ of the tomato mixture. Serve with the reserved slaw.

Open-Face Italian Chicken Sandwiches with Avocado Slaw

Fig-Orange Hand Pies

Ingredients

1 cup all-purpose flour

¼ cup whole-wheat flour

2 tablespoons flaxseed meal

¼ teaspoon salt

⅓ cup 60% to 70% tub-style vegetable oil spread, chilled

3-4 tablespoons cold water, divided

3 fresh figs or 8 dried Mission figs

1 medium orange

¼ cup low-sugar orange marmalade

Fat-free milk

1 teaspoon powdered sugar

 

Preparation

  1. Preheat oven to 400°F. Line a large baking sheet with parchment paper or foil; set aside.
  2. Stir together both flours, flaxseed meal, and salt in a medium bowl. Using a pastry blender, cut in chilled vegetable oil spread until pieces are pea-size. Sprinkle 1 tablespoon cold water over part of the flour mixture; gently toss with a fork. Push moistened dough to the side of the bowl. Repeat moistening the flour mixture, using 1 tablespoon cold water at a time, until all the flour mixture is moistened. Divide the dough into 8 equal portions.
  3. Remove stems from figs. If using dried figs, place in a small bowl with enough boiling water to cover; let stand for 5 minutes to rehydrate and then drain well. Chop the fresh or rehydrated dried figs (should have about ⅔ cup).
  4. Finely shred enough orange peel to make ¼ teaspoon; set aside. Peel and section the orange; chop the sections. Combine the figs, the chopped orange, the marmalade, and the shredded orange peel in a medium bowl. Stir until well mixed.
  5. Roll each portion of the pastry dough on a lightly floured surface into a 4- to 4½-inch circle. Spoon the fig mixture atop the dough circles. Spread to an even layer, leaving a ¾-inch border on the edges. Moisten the edges of the dough circles with a little water. Fold the dough circles in half to make semicircles. Use the tines of a fork to press the edges to seal.
  6. Place the pies 2 inches apart on the prepared baking sheet. Make small slashes in the tops of the pies to allow steam to escape. Lightly brush with milk.
  7. Bake for 17 to 20 minutes or until the tops are golden brown. Transfer to a wire rack. Cool about 15 minutes and serve warm. (Or, cool completely.) Sprinkle lightly with powdered sugar.

Fig-Orange Hand Pies

 

 

Avocado Egg Rolls

INGREDIENTS:

3 avocados, halved, peeled and seeded
1 Roma tomato, diced
1/4 cup diced red onion
2 tablespoons chopped fresh cilantro leaves
Juice of 1 lime
Kosher salt and freshly ground black pepper, to taste
8 egg roll wrappers

FOR THE CILANTRO DIPPING SAUCE

  • 3/4 cup fresh cilantro leaves, loosely packed
  • 1/3 cup sour cream
  • 1 jalapeno, seeded and de -veined, optional
  • 2 tablespoons mayonnaise
  • 1 clove garlic
  • Juice of 1 lime
  • Kosher salt and freshly ground black pepper, to taste.

 

DIRECTIONS:

Cornbread-Stuffed Pork Chops

Ingredients

2 teaspoons canola oil

¼ cup chopped onion

1 clove garlic, minced

½ cup corn bread stuffing mix

¼ cup snipped dried apricots

2 teaspoons snipped fresh sage or ½ teaspoon dried sage, crushed

½ teaspoon ground coriander

½ teaspoon ground cumin

¼ teaspoon paprika

1 tablespoon water

4 pork rib chops, cut 1 inch thick (2¼ pounds total)

⅛ teaspoon salt

Nonstick cooking spray

 

Preparation

  1. To prepare the stuffing: Preheat oven to 375°F. In a small saucepan, heat oil over medium heat. Add onion and garlic to saucepan; cook for 3 to 4 minutes or until onion is tender, stirring occasionally. Remove from heat. Stir in stuffing mix, dried apricots, and sage. In a small bowl, combine coriander, cumin, and paprika. Stir half of the coriander mixture into apricot mixture. Drizzle with the water; toss gently to moisten.
  2. Trim fat from chops. Cut a pocket in each chop by cutting horizontally from the meaty side almost to the bone. Spoon stuffing evenly into pockets. When stuffing each chop, hold it upright with the bone side down so it is easier to reach the opening in the pocket. Secure with wooden toothpicks. Sprinkle tops of chops with salt and the remaining coriander mixture.
  3. Coat a very large oven-going skillet with cooking spray; heat skillet over medium-high heat. Add chops, seasoned sides down, to skillet. Cook about 2 minutes or until bottoms are browned. Turn chops.
  4. Place skillet in oven. Bake for 25 to 30 minutes or until pork juices run clear (160°F). Remove toothpicks before serving.

Cornbread-Stuffed Pork Chops

Pumpkin-Ricotta Pancakes

Ingredients

½ cup whole wheat pastry flour

1 teaspoon baking powder

½ teaspoon pumpkin pie spice

¼ teaspoon salt

2 egg whites

¼ cup unsweetened almond milk

¼ cup canned pumpkin puree’

¼ cup part-skim ricotta cheese

1 tablespoon packed brown sugar

1 tablespoon olive oil

1½ teaspoons finely shredded orange peel, divided

½ teaspoon vanilla

½ teaspoon apple cider vinegar

1 medium orange

2 teaspoons honey

½ teaspoon snipped fresh mint

Nonstick cooking spray

 

Preparation

  1. In a medium mixing bowl, combine flour, baking powder, pumpkin pie spice and salt. In a second bowl, use a fork to combine the egg whites, almond milk, pumpkin puree, ricotta, brown sugar, olive oil, 1 teaspoon orange peel, vanilla and cider vinegar until creamy. Add pumpkin mixture to reserved flour mixture. Stir just until moistened. Cover and let stand for 10 minutes.
  2. Meanwhile peel and section orange over a small bowl. Squeeze any remaining juice from the membranes over the segments (about 2 tablespoons). Stir in honey, mint and remaining ½ teaspoon of orange peel. Set aside.
  3. Spray a griddle or heavy skillet with nonstick cooking spray. Pour about ¼ cup batter onto a hot, lightly greased griddle or heavy skillet. Using the back of a spoon, spread batter into 3 to 4-inch pancakes. Cook over medium heat for 1 to 2 minutes on each side or until pancakes are golden brown. Turn over when surfaces are bubbly and edges are slightly dry. To serve, top with orange mixture.

Pumpkin-Ricotta Pancakes

 

Meat Loaf with Sour Cream-Mushroom Sauce

Ingredients

⅓ cup fat-free milk

2 egg whites

1 cup soft whole-grain bread crumbs (1⅓ slices bread)

¼ cup chopped green onions

2 teaspoons dried Italian seasoning, crushed

¼ teaspoon salt

⅛ teaspoon ground black pepper, plus more for garnish

1 pound lean ground beef

Nonstick cooking spray

1 tablespoon butter

1½ cups sliced fresh mushrooms

1 clove garlic, minced

¼ cup thinly sliced green onions, plus more for garnish

1 (8 ounce) container light sour cream

2 tablespoons all-purpose flour

¾ cup cold water

2 teaspoons instant beef bouillon granules

 

Preparation

  1. Preheat oven to 350°F. Line a 2-quart rectangular baking dish with foil; set aside.
  2. In a large bowl combine milk and egg whites; beat with a fork until well mixed. Stir in bread crumbs, ¼ cup chopped green onions, the Italian seasoning, salt, and the ⅛ teaspoon pepper. Add ground beef; mix well. Shape beef mixture into a 7×4-inch rectangle in the prepared baking dish.
  3. Bake about 1 hour or until internal temperature reaches 160°F (see Tips). Spoon off fat. Let meat loaf stand for 10 minutes. Using two spatulas, carefully transfer meat loaf to serving platter, draining off as much fat as possible.
  4. Meanwhile, for sauce, coat a medium skillet with cooking spray. Add butter; melt over medium heat. Add mushrooms and garlic; cook about 4 minutes or until mushrooms are nearly tender. Stir in ¼ cup sliced green onions; cook for 1 minute more. In a small bowl stir together sour cream and flour. Stir the cold water and beef bouillon granules into the mushroom mixture. Stir sour cream mixture into mushroom mixture in skillet. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Add additional water if needed to thin to desired consistency. Serve sauce over meat loaf. If desired, sprinkle with additional sliced green onions and pepper.

Meat Loaf with Sour Cream-Mushroom Sauce