Sweet Potato Dip

Healthy & Tasty Sweet Potato Dip

INGREDIENTS 1 lb(s) sweet potato, peeled and diced 1 Tbsp butter or oil 1 small onion, sliced ¼ cup non-fat plain Greek yoghurt 1 Tbsp lemon juice 1 tsp chili powder salt and pepper hot sauce (optional) DIRECTIONS 1. Boil the sweet potato in salted water... Read More...

Greek Turkey Burger

Greek Turkey Burgers are a healthy mix of ground turkey and Mediterranean flavors. BudgetBytes.com

INGREDIENTS 7 oz. plain greek yogurt 1 medium fresh lemon  1/4 tsp minced garlic 1/4 tsp dried dill  1.25 lb. ground turkey  6 halves sun dried tomatoes  1 medium red onion  2 oz. frozen spinach  1/4 cup crumbled feta 1 tsp dried oregano  1/2 tsp minced... Read More...

2-Ingredient Peanut Butter Banana Ice Cream

2-Ingredient Peanut Butter Banana Ice Cream

Whir up frozen bananas into an “ice cream” without the cream! Peanut butter adds a natural swirl of flavor for a sweet and satisfying dessert with no added sugar. Preparation: Place bananas and peanut butter in a food processor. Pulse and process until mostly... Read More...

Almond-&-Lemon-Crusted Fish with Spinach

Almond-&-Lemon-Crusted Fish with Spinach

Ingredients Zest and juice of 1 lemon, divided ½ cup sliced almonds, coarsely chopped 1 tablespoon finely chopped fresh dill or 1 teaspoon dried 1 tablespoon plus 2 teaspoons extra-virgin olive oil, divided 1 teaspoon kosher salt, divided Freshly ground... Read More...

Chicken and Dumplings

Ingredients 1 tablespoon extra-virgin olive oil 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks Kosher salt and freshly ground black pepper Kosher salt and freshly ground black pepper  One 20-ounce package peeled and diced... Read More...

Spicy Vegan Sloppy Joes

Ingredients 1 pound cremini mushrooms, halved 1 tablespoon extra-virgin olive oil 1 large sweet onion, diced 1 3/4 cups light beer (drink what’s left in the bottle) Kosher salt 1/3 cup finely chopped walnuts 1 small green bell pepper, seeded and... Read More...

Stop coughing at night

Get rid of night time coughs by putting Vicks VapoRub on your feet and then wearing socks over them. Your cough will stop within minutes.... Read More...

Roasted Zucchini Flatbread

Ingredients 4 small zucchini, cut into 1/2-inch thick rounds (about 1 1/2 pounds) 2 tablespoons olive oil Kosher salt 4 round, pocketless whole-grain pita 1/3 cup prepared hummus 1/4 cup crumbled goat cheese 2 cups baby arugula 1/4 cup chopped almonds 1... Read More...

Squash and Spinach Lasagna

Ingredients 9 no-boil lasagna noodles 1 tablespoon extra-virgin olive oil 3 cloves garlic, finely chopped 1 large onion, finely chopped Kosher salt and freshly ground black pepper Kosher salt and freshly ground black pepper  4 cups lowfat (1-percent)... Read More...

Veggie Lover’s Club Sandwich

Ingredients 1/2 Hass avocado, pitted 2 tablespoons white balsamic or white wine vinegar 1 tablespoon finely chopped fresh oregano 1 tablespoon fat-free plain Greek yogurt 2 large cloves garlic, minced 12 slices whole wheat or sprouted grain bread, lightly... Read More...

Beef Stir-Fry with Avocado Salad

Ingredients: 12 ounces beef tenderloin, cut into thin strips 1/4 cup freshly squeezed lime juice 1 tablespoon plus 1/2 teaspoon chili powder 1 tablespoon vegetable oil 1 medium sweet onion, thinly sliced 1 red bell pepper, thinly sliced 1 poblano, thinly... Read More...

Sweet Potato Mac & Cheese

Sweet Potato Mac & Cheese

Ingredients 8 ounces whole-wheat elbow noodles (2 cups) 1 medium sweet potato (about 12 ounces) 2 cups nonfat milk 2 tablespoons all-purpose flour 1 small clove garlic, minced 1¼ cups shredded sharp Cheddar cheese 1 tablespoon Dijon mustard ¼... Read More...

Smoked Sausage-Stuffed Zucchini

Smoked Sausage-Stuffed Zucchini

Ingredients 4 medium zucchini (about 2½ pounds) ½ teaspoon salt ¼ teaspoon ground pepper 1 tablespoon extra-virgin olive oil 1 medium red bell pepper, chopped 2 scallions, sliced, whites and greens separated 1 cup cooked brown rice 4... Read More...