Veggie-Packed Breakfast Frittata

Veggie-Packed Breakfast Frittata

INGREDIENTS 2 Tbsp extra-virgin olive oil 1 small green bell pepper, diced 1 small red bell pepper, diced ½ red onion, thinly sliced 2 cups packed baby spinach ¼ cup sun-dried tomatoes (not packed in oil), chopped 1 clove garlic, sliced 10 large eggs,... Read More...

Honey Yogurt Cheesecake

Honey Yogurt Cheesecake

INGREDIENTS Yogurt “Cheese” 2 cup (500 mL) 2% yogurt 2 cup (500 mL) ricotta cheese (low-fat is fine) Crust 2 cup (500mL) graham cracker crumbs 1 tsp (5 mL) finely grated lemon zest ¼ tsp (1 mL) salt ½ cup (125 mL) unsalted butter, melted Filling 1... Read More...

Spinach Balls

Spinach Balls

INGREDIENTS Spinach Balls 2 pkg frozen chopped spinach (defrosted), approx 300 grams each 1 egg 2 egg whites 4 green onions 1 pkg chicken stuffing mix, approx 120 grams 1 cup grated light Parmesan Cheese ¼ cup extra virgin olive oil Cooking spray Sweet Hot... Read More...

Crunchy Cauliflower Salad

Crunchy Cauliflower Salad

INGREDIENTS 1/3 cup (75 ml) plain yogurt 1/3 cup (75 ml) mayonnaise 2 Tbsp (30 ml) freshly squeezed lemon juice ½ tsp (2 ml) paprika salt and pepper, to taste 2 cup (500 ml) small cauliflower florets 1 cup (500 ml) small broccoli florets 1-1/2 cup (375 ml)... Read More...

Grilled Vegetable Kebabs

Grilled Vegetable Kebabs

INGREDIENTS Grilled Vegetable Kebabs 1 japanese eggplant, sliced into 1-inch/2.5cm rounds (1) 1 zucchini, sliced into 1-inch/2.5cm rounds (1) 1 red pepper, cut into 2-inch/5cm long rectangles (1) 8 red cherry tomatoes (8) 3 Tbsp extra virgin olive oil... Read More...

Chicken Enchilada Casserole

Chicken Enchilada Casserole

Ingredients No-stick cooking spray 2 tablespoons vegetable oil 1 large onion, chopped (1 large = 1 cup) 2 cloves garlic, minced 1 can (29 oz ) tomato puree 1 tablespoon chili powder 3/4 teaspoon salt 3/4 teaspoon ground black pepper 12 corn tortillas 4 cups... Read More...

Yogurt Banana Sundae

Yogurt Banana Sundae

Ingredients ¼ cup nonfat vanilla yogurt ¼ cup sliced banana ½ teaspoon sliced almonds ½ teaspoon dark chocolate chips Preparation Spoon yogurt into a small bowl and top with banana, almonds and chocolate chips.... Read More...

Chicken Avocado Lime Soup

Chicken Avocado Lime Soup | Cooking Classy

Ingredients 1 1/2 lbs boneless skinless chicken breasts* 1 Tbsp olive oil 1 cup chopped green onions (including whites, mince the whites) 2 jalapeños , seeded and minced (leave seeds if you want soup spicy, omit if you don’t like... Read More...

Roasted Salmon with Smoky Chickpeas And Greens

Roasted Salmon with Smoky Chickpeas & Greens

Ingredients 2 tablespoons extra-virgin olive oil, divided 1 tablespoon smoked paprika ½ teaspoon salt, divided, plus a pinch 1 (15 ounce) can no-salt-added chickpeas, rinsed ⅓ cup buttermilk ¼ cup mayonnaise ¼ cup chopped fresh chives and/or... Read More...

Granola And Yogurt Breakfast Popsicles

Granola & Yogurt Breakfast Popsicles

Ingredients 1¼ cups low-fat plain yogurt 1½ cups chopped fresh berries (strawberries, blueberries, raspberries and/or blackberries) 4 teaspoons pure maple syrup, divided 1 teaspoon vanilla extract 6 tablespoons granola, large chunks... Read More...

Carrot Dog Pigs in a Blanket

Carrot Dog Pigs in a Blanket

Carrots replace cocktail wieners in this healthy update of pigs in a blanket. Soaking the carrot “dogs” in a smoky marinade is the key to giving them that hot dog flavor, for a vegan app meat-eaters will love too. Serve with dipping sauces like... Read More...

How to make a do it yourself compass?

No compass? Get a small sliver of metal like a needle and rub it against your clothes several times. Place it on a leaf and float it in some water. The needle will always point north.... Read More...

Strawberry-Orange Breakfast Cakes

Strawberry-Orange Breakfast Cakes

Ingredients ⅔ cup whole-wheat flour (white or regular) ½ cup oat bran ¼ cup almond flour or whole-wheat flour (white or regular) 1½ teaspoons baking powder ¼ teaspoon baking soda ¼ teaspoon ground cinnamon ⅛ teaspoon salt ¾ cup nonfat vanilla... Read More...