London Fog

Ingredients:

1 or 2 earl grey tea bags

4 oz hot water

8 oz almond milk

1 tsp raw honey

Dash of vanilla (optional)

Preparation:

Steep the tea bags in 4 oz of not-quite-boiling water for 5 minutes. Combine tea in a blender with remaining ingredients and blend on high until combined.

An old standby in many of our cupboards, bergamot-flavored Earl Grey tea has a few surprising benefits besides a gentle boost of caffeine. With its high levels of catechin, an antioxidant that fights oral infections, Earl Grey and many other kinds of tea is beneficial for your teeth and also aids in digestion. The bergamot in Earl Grey tea can also have a calming effect, helping to ease anxiety and stress!