Experiencing pain in your neck or shoulders? Grab a tennis ball!

All you need for this tip is a simple tennis ball which you’ll be using as a kind of massage ball between your neck and shoulder and the wall. If the ball feels a little too hard to use as a massage ball, you can try putting it in a washcloth to make it a little softer. The trick will only cost you a couple of minutes but it really helps to take away the tension in your muscles. You can also use this tip to give your feet a nice massage: just place the tennis ball between your foot and the floor and start rolling!