Eat salmon to help your hair grow out shiny and healthy!

Healthy looking hair is something that all of us dream of, especially those mornings when we wake up, look in the mirror and wonder how our bad hair days far outnumber the good ones. The thing is, it’s not just what you put on the ends of your hair but also what you eat. The key trick here is salmon. Salmon is rich in vitamin D and omega-3 fatty acids which are essential to keep your hair and scalp hydrated. In addition, due to its moisturizing effects, omega-3 reduces inflammation, helps treat dandruff and reduces dryness which all contribute to hair breakage.