Avocado Apple Smoothie

INGREDIENTS

1 ripe avocado, peeled, pitted and cubed
2 small apples, cored and diced
2 cups milk
1 cup cold water or ice cubes
1⁄2 overripe banana
2 tablespoons fresh lemon, lime, or orange juice

INSTRUCTIONS

  1. Put all the ingredients in the blender.
  2. Put the top on tightly. Turn the blender to a medium setting and blend until the mixture is smooth, about 1 minute.
  3. Serve right away or cover and refrigerate up to 1 hour.