Baby Steps To Sticking To a New Year’s Resolution!

Let’s say that you decide that your New Year’s Resolution is to become a runner but you have never run before in your life. It probably is not wise to sign up for a half marathon for the first weekend in January. You probably just want to work on running for 1 minute and then adding an additional minute each week. By taking baby steps, you can gain motivation from the progress you have made to continue to push yourself into becoming a better version of yourself.