A simple way to de – stress!
Date: Aug. 6th, 2018 - 5:00 PM
When you’re stressed, try eating 1 cup of low fat yogurt or 2 tablespoons of mixed nuts. The amino acids in the yogurt or nuts will help calm you down.
When you’re stressed, try eating 1 cup of low fat yogurt or 2 tablespoons of mixed nuts. The amino acids in the yogurt or nuts will help calm you down.