{"id":911,"date":"2018-08-21T13:00:49","date_gmt":"2018-08-21T16:00:49","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=911"},"modified":"2018-08-14T19:51:58","modified_gmt":"2018-08-14T22:51:58","slug":"ham-cheese-quiche-with-cauliflower-crust","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2018\/08\/21\/ham-cheese-quiche-with-cauliflower-crust\/","title":{"rendered":"Ham & Cheese Quiche with Cauliflower Crust"},"content":{"rendered":"

Ingredients<\/h2>\n
\n
\n
Crust<\/strong><\/div>\n
1 large head cauliflower, cut into florets<\/div>\n
1 large egg, lightly beaten<\/div>\n
2 tablespoons grated Parmesan cheese<\/div>\n
\u00bc teaspoon salt<\/div>\n
\u215b teaspoon ground pepper<\/div>\n
<\/div>\n
Filling<\/strong><\/div>\n
2 teaspoons extra-virgin olive oil<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\u00bd medium red onion, thinly sliced<\/div>\n
\u00bd cup chopped red bell pepper<\/div>\n
2 ounces diced ham<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\u00be cup shredded smoked Gouda cheese<\/div>\n
4 large eggs<\/div>\n
1 tablespoon sour cream<\/div>\n
1 cup low-fat milk<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\u00bc teaspoon salt<\/div>\n
\u215b teaspoon pepper<\/div>\n
\n

Preparation<\/h2>\n
\n
\n
    \n
  1. To prepare crust: Pulse cauliflower in a food processor until it has the consistency of coarse crumbs (you should have about 4 cups). Transfer to a microwave-safe dish; cover and microwave on High for 3 minutes. Stir and microwave for 2 minutes more. Let cool for 15 minutes.<\/span><\/li>\n
  2. Meanwhile, preheat oven to 400\u00b0F. Coat a 9-inch deep-dish pie pan with cooking spray.<\/span><\/li>\n
  3. Wrap the cauliflower in a kitchen towel or cheesecloth and squeeze to remove as much liquid as possible. Stir together the cauliflower, 1 egg, Parmesan, \u00bc teaspoon salt and \u215b teaspoon pepper in a medium bowl. Transfer the mixture to the prepared pan and press it evenly into the bottom and up the sides of the pan. Bake until the crust is set and beginning to brown around the edges, about 25 minutes.<\/span><\/li>\n
  4. Meanwhile, prepare filling: Heat oil in a medium skillet over medium heat. Add onion and cook until beginning to soften, about 3 minutes. Add bell pepper and cook until softened, about 4 minutes more. Transfer to a small bowl and let cool slightly.<\/span><\/li>\n
  5. Evenly scatter the vegetable mixture, ham and Gouda over the crust. Whisk eggs and sour cream in a small bowl until smooth. Whisk in milk, salt and pepper. Pour the egg mixture over the other filling ingredients. Reduce oven temperature to 350\u00b0F. Bake the quiche until the filling is set in the center and beginning to brown slightly, 35 to 45 minutes. Let cool slightly before serving.<\/span><\/li>\n<\/ol>\n

    \"Ham<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Ingredients Crust 1 large head cauliflower, cut into florets 1 large egg, lightly beaten 2 tablespoons grated Parmesan cheese \u00bc teaspoon salt \u215b teaspoon ground pepper Filling 2 teaspoons extra-virgin olive oil \u00bd medium red onion, thinly sliced \u00bd cup chopped red bell pepper 2 ounces diced ham \u00be cup shredded smoked Gouda cheese 4 […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[11],"tags":[],"class_list":["post-911","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=911"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/911\/revisions"}],"predecessor-version":[{"id":912,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/911\/revisions\/912"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}