{"id":860,"date":"2018-08-16T17:00:22","date_gmt":"2018-08-16T20:00:22","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=860"},"modified":"2018-08-13T16:03:11","modified_gmt":"2018-08-13T19:03:11","slug":"a-good-way-to-help-lose-weight-cook-with-coconut-oil","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2018\/08\/16\/a-good-way-to-help-lose-weight-cook-with-coconut-oil\/","title":{"rendered":"A good way to help lose weight: Cook with coconut oil!"},"content":{"rendered":"<p>Coconut oil is very healthy. It is high in special fats called medium chain triglycerides which are metabolized differently than other fats.<\/p>\n<p>These fats have been shown to boost metabolism by 120 calories per day and also reduce your appetite so that you eat up to 256 fewer calories per day.<\/p>\n<p>Keep in mind that this is not about\u00a0<em>adding<\/em>\u00a0coconut oil on top of what you&#8217;re already eating, it is about\u00a0<strong>replacing<\/strong>\u00a0some of your current cooking fats with coconut oil.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coconut oil is very healthy. It is high in special fats called medium chain triglycerides which are metabolized differently than other fats. These fats have been shown to boost metabolism by 120 calories per day and also reduce your appetite so that you eat up to 256 fewer calories per day. Keep in mind that [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[12],"tags":[],"class_list":["post-860","post","type-post","status-publish","format-standard","hentry","category-tips"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=860"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/860\/revisions"}],"predecessor-version":[{"id":861,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/860\/revisions\/861"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}