{"id":762,"date":"2018-07-28T15:00:25","date_gmt":"2018-07-28T18:00:25","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=762"},"modified":"2018-07-06T15:05:02","modified_gmt":"2018-07-06T18:05:02","slug":"veggie-packed-breakfast-frittata","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2018\/07\/28\/veggie-packed-breakfast-frittata\/","title":{"rendered":"Veggie-Packed Breakfast Frittata"},"content":{"rendered":"<h2 class=\"no-top-margin recipe-detailTitle\"><span class=\"inverse\">INGREDIENTS<\/span><\/h2>\n<p>2 Tbsp extra-virgin olive oil<\/p>\n<p>1 small green bell pepper, diced<\/p>\n<p>1 small red bell pepper, diced<\/p>\n<p>\u00bd red onion, thinly sliced<\/p>\n<p>2 cups packed baby spinach<\/p>\n<p>\u00bc cup sun-dried tomatoes (not packed in oil), chopped<\/p>\n<p>1 clove garlic, sliced<\/p>\n<p>10 large eggs, beaten<\/p>\n<p>Kosher salt and freshly ground black pepper<\/p>\n<p>Hot sauce, for serving<\/p>\n<h2 class=\"inner-heading recipe-detailTitle\"><span class=\"inverse\">DIRECTIONS<\/span><\/h2>\n<p>1. Preheat the oven to 375\u00baF.<\/p>\n<p>2. Heat the oil in a medium oven-safe nonstick skillet over medium-high heat. Add the bell peppers and onion and cook, stirring occasionally, until softened, 6 to 7 minutes. Add the spinach, sun-dried tomatoes and garlic and cook, stirring frequently, until the spinach is just wilted and still vibrant green, about 1 minute.<\/p>\n<p>3. Reduce the heat to low and add the eggs, 1 teaspoon salt and a few grinds of black pepper. Stir gently to distribute the vegetables. Bake until the eggs are set, 13 to 15 minutes.<\/p>\n<p>4. Let stand for 5 minutes, then slice into 6 pieces. Serve with hot sauce. Refrigerate in an airtight container for up to 1 week.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/assets.blog.foodnetwork.ca\/imageserve\/wp-content\/uploads\/2018\/04\/20080407\/whole-30-veggie-frittata-recipe\/x.jpg\" alt=\"Veggie-Packed Breakfast Frittata\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS 2 Tbsp extra-virgin olive oil 1 small green bell pepper, diced 1 small red bell pepper, diced \u00bd red onion, thinly sliced 2 cups packed baby spinach \u00bc cup sun-dried tomatoes (not packed in oil), chopped 1 clove garlic, sliced 10 large eggs, beaten Kosher salt and freshly ground black pepper Hot sauce, for [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[11],"tags":[],"class_list":["post-762","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=762"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/762\/revisions"}],"predecessor-version":[{"id":763,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/762\/revisions\/763"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}