{"id":3430,"date":"2019-12-13T13:00:37","date_gmt":"2019-12-13T17:00:37","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=3430"},"modified":"2019-12-10T00:57:49","modified_gmt":"2019-12-10T04:57:49","slug":"cauliflower-fried-rice","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2019\/12\/13\/cauliflower-fried-rice\/","title":{"rendered":"Cauliflower Fried Rice"},"content":{"rendered":"
\n
Ingredients<\/strong><\/div>\n
\n
    \n
  • 1<\/span>\u00a0large head of cauliflower<\/span>\u00a0chopped<\/span><\/li>\n
  • 1<\/span>\u00a0clove<\/span>\u00a0garlic<\/span>\u00a0minced<\/span><\/li>\n
  • 1\/2<\/span>\u00a0shallots<\/span>\u00a0minced<\/span><\/li>\n
  • 1\/2<\/span>\u00a0cup<\/span>\u00a0frozen peas and carrots<\/span>\u00a0thawed<\/span><\/li>\n
  • 1\/2<\/span>\u00a0cup<\/span>\u00a0frozen corn<\/span>\u00a0thawed<\/span><\/li>\n
  • 2<\/span>\u00a0Tablespoons<\/span>\u00a0sesame oil<\/span>\u00a0or olive oil<\/span><\/li>\n
  • 2<\/span>\u00a0Tablespoons<\/span>\u00a0soy sauce<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
    \n
    Instructions<\/strong><\/div>\n
    \n
      \n
    1. \n
      Preheat oven to 375 Degrees Fahrenheit<\/div>\n<\/li>\n
    2. \n
      Chop the cauliflower into small florets and put them into a food processor<\/div>\n<\/li>\n
    3. \n
      Pulse until it’s small and looks like rice<\/div>\n<\/li>\n
    4. \n
      You may need to scrape the sides of the food processor once<\/div>\n<\/li>\n
    5. \n
      In a bowl combine the cauliflower rice, sesame oil, garlic, shallots<\/div>\n<\/li>\n
    6. \n
      Spread the cauliflower on a large baking sheet and roast for 8 minutes. Spread again and roast for another 8 minutes<\/div>\n<\/li>\n
    7. \n
      Add the veggies to the cauliflower rice and stir. Roast for an extra couple of minutes<\/div>\n<\/li>\n
    8. \n
      Pour the soy sauce and stir. You can add 2 scrambled eggs, shrimp or chicken to this as well<\/div>\n<\/li>\n<\/ol>\n

      <\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Ingredients 1\u00a0large head of cauliflower\u00a0chopped 1\u00a0clove\u00a0garlic\u00a0minced 1\/2\u00a0shallots\u00a0minced 1\/2\u00a0cup\u00a0frozen peas and carrots\u00a0thawed 1\/2\u00a0cup\u00a0frozen corn\u00a0thawed 2\u00a0Tablespoons\u00a0sesame oil\u00a0or olive oil 2\u00a0Tablespoons\u00a0soy sauce Instructions Preheat oven to 375 Degrees Fahrenheit Chop the cauliflower into small florets and put them into a food processor Pulse until it’s small and looks like rice You may need to scrape the sides of […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[11],"tags":[],"class_list":["post-3430","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/3430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=3430"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/3430\/revisions"}],"predecessor-version":[{"id":3431,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/3430\/revisions\/3431"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=3430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=3430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=3430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}