{"id":3362,"date":"2019-11-26T13:00:35","date_gmt":"2019-11-26T17:00:35","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=3362"},"modified":"2019-10-29T20:08:12","modified_gmt":"2019-10-29T23:08:12","slug":"meat-loaf-with-sour-cream-mushroom-sauce-2","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2019\/11\/26\/meat-loaf-with-sour-cream-mushroom-sauce-2\/","title":{"rendered":"Meat Loaf with Sour Cream-Mushroom Sauce"},"content":{"rendered":"

Ingredients<\/h2>\n
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\u2153 cup fat-free milk<\/p>\n

2 egg whites<\/p>\n

1 cup soft whole-grain bread crumbs (1\u2153 slices bread)<\/p>\n

\u00bc cup chopped green onions<\/p>\n

2 teaspoons dried Italian seasoning, crushed<\/p>\n

\u00bc teaspoon salt<\/p>\n

\u215b teaspoon ground black pepper, plus more for garnish<\/p>\n

1 pound lean ground beef<\/p>\n

Nonstick cooking spray<\/p>\n

1 tablespoon butter<\/p>\n

1\u00bd cups sliced fresh mushrooms<\/p>\n

1 clove garlic, minced<\/p>\n

\u00bc cup thinly sliced green onions, plus more for garnish<\/p>\n

1 (8 ounce) container light sour cream<\/p>\n

2 tablespoons all-purpose flour<\/p>\n

\u00be cup cold water<\/p>\n

2 teaspoons instant beef bouillon granules<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

Preparation<\/h2>\n
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  1. Preheat oven to 350\u00b0F. Line a 2-quart rectangular baking dish with foil; set aside.<\/span><\/li>\n
  2. In a large bowl combine milk and egg whites; beat with a fork until well mixed. Stir in bread crumbs, \u00bc cup chopped green onions, the Italian seasoning, salt, and the \u215b teaspoon pepper. Add ground beef; mix well. Shape beef mixture into a 7×4-inch rectangle in the prepared baking dish.<\/span><\/li>\n
  3. Bake about 1 hour or until internal temperature reaches 160\u00b0F (see Tips). Spoon off fat. Let meat loaf stand for 10 minutes. Using two spatulas, carefully transfer meat loaf to serving platter, draining off as much fat as possible.<\/span><\/li>\n
  4. Meanwhile, for sauce, coat a medium skillet with cooking spray. Add butter; melt over medium heat. Add mushrooms and garlic; cook about 4 minutes or until mushrooms are nearly tender. Stir in \u00bc cup sliced green onions; cook for 1 minute more. In a small bowl stir together sour cream and flour. Stir the cold water and beef bouillon granules into the mushroom mixture. Stir sour cream mixture into mushroom mixture in skillet. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Add additional water if needed to thin to desired consistency. Serve sauce over meat loaf. If desired, sprinkle with additional sliced green onions and pepper.<\/span><\/li>\n<\/ol>\n

    \"Meat<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Ingredients \u2153 cup fat-free milk 2 egg whites 1 cup soft whole-grain bread crumbs (1\u2153 slices bread) \u00bc cup chopped green onions 2 teaspoons dried Italian seasoning, crushed \u00bc teaspoon salt \u215b teaspoon ground black pepper, plus more for garnish 1 pound lean ground beef Nonstick cooking spray 1 tablespoon butter 1\u00bd cups sliced fresh […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[11],"tags":[],"class_list":["post-3362","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/3362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=3362"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/3362\/revisions"}],"predecessor-version":[{"id":3363,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/3362\/revisions\/3363"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=3362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=3362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=3362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}