{"id":3354,"date":"2019-11-22T13:00:40","date_gmt":"2019-11-22T17:00:40","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=3354"},"modified":"2019-10-29T15:42:19","modified_gmt":"2019-10-29T18:42:19","slug":"stir-fried-chicken-and-broccoli-with-mango-chutney","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2019\/11\/22\/stir-fried-chicken-and-broccoli-with-mango-chutney\/","title":{"rendered":"Stir-Fried Chicken and Broccoli with Mango Chutney"},"content":{"rendered":"<h2 class=\"headingH2GuttersIngredients\">Ingredients<\/h2>\n<div class=\"gsWidgetTarget\">\n<div class=\"pol-sale-container\">\n<div>\n<div class=\"pol-message-dialog\">\n<p class=\"pol-message-dialog-text\">5 cups water<\/p>\n<p class=\"pol-message-dialog-text\">8 ounces whole-wheat capellini<\/p>\n<p class=\"pol-message-dialog-text\">1 tablespoon toasted (dark) sesame oil<\/p>\n<p class=\"pol-message-dialog-text\">\u00bc cup low-sodium chicken broth<\/p>\n<p class=\"pol-message-dialog-text\">\u00bc cup mango chutney<\/p>\n<p class=\"pol-message-dialog-text\">3 tablespoons reduced-sodium soy sauce<\/p>\n<p class=\"pol-message-dialog-text\">2 teaspoons white vinegar<\/p>\n<p class=\"pol-message-dialog-text\">2 large cloves garlic, finely grated<\/p>\n<p class=\"pol-message-dialog-text\">2 teaspoons cornstarch<\/p>\n<p class=\"pol-message-dialog-text\">\u00bc teaspoon crushed red pepper<\/p>\n<p class=\"pol-message-dialog-text\">2 tablespoons grapeseed oil, divided<\/p>\n<p class=\"pol-message-dialog-text\">1 pound boneless, skinless chicken breasts, trimmed and sliced ( \u00bd inch)<\/p>\n<p class=\"pol-message-dialog-text\">5 cups broccoli florets<\/p>\n<p class=\"pol-message-dialog-text\">1 bunch scallions, whites cut into 1-inch pieces and greens sliced, divided<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 class=\"headingH2Gutters\">Preparation<\/h2>\n<div class=\"directions--section\">\n<div class=\"directionsSectionSteps\">\n<ol class=\"listNumbers recipeDirectionsList\">\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Bring water to a boil in a large pot. Add pasta and cook, stirring often, until just tender, 2 to 3 minutes. Drain. Toss with sesame oil.<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Meanwhile, whisk broth, chutney, soy sauce, vinegar, garlic, cornstarch and crushed red pepper in a small bowl. Set aside.<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Heat 1 tablespoon grapeseed oil in a 14-inch flat-bottom carbon-steel wok over high heat until hot but not smoking. Add chicken and cook, stirring often, until just cooked through, 5 to 6 minutes. Transfer to a plate.<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Reduce heat to medium, add the remaining 1 tablespoon oil, broccoli and scallion whites to the wok; cook, stirring, until just tender, 2 to 3 minutes.<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Return the chicken to the wok. Make a well in the center of the ingredients and add the reserved sauce. Cook, stirring and combining it with the chicken and vegetables, until the sauce is thickened, about 2 minutes. Serve over the pasta. Garnish with scallion greens.<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" src=\"http:\/\/images.media-allrecipes.com\/userphotos\/960x960\/5147299.jpg\" alt=\"Stir-Fried Chicken &amp; Broccoli with Mango Chutney\" \/><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 5 cups water 8 ounces whole-wheat capellini 1 tablespoon toasted (dark) sesame oil \u00bc cup low-sodium chicken broth \u00bc cup mango chutney 3 tablespoons reduced-sodium soy sauce 2 teaspoons white vinegar 2 large cloves garlic, finely grated 2 teaspoons cornstarch \u00bc teaspoon crushed red pepper 2 tablespoons grapeseed oil, divided 1 pound boneless, skinless [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[11],"tags":[],"class_list":["post-3354","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/3354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=3354"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/3354\/revisions"}],"predecessor-version":[{"id":3355,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/3354\/revisions\/3355"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=3354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=3354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=3354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}