{"id":3220,"date":"2019-10-26T13:00:20","date_gmt":"2019-10-26T16:00:20","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=3220"},"modified":"2019-10-21T13:50:19","modified_gmt":"2019-10-21T16:50:19","slug":"homemade-fish-sticks-2","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2019\/10\/26\/homemade-fish-sticks-2\/","title":{"rendered":"Homemade Fish Sticks"},"content":{"rendered":"<h2 class=\"headingH2GuttersIngredients\">Ingredients<\/h2>\n<div class=\"gsWidgetTarget\">\n<div class=\"pol-sale-container\">\n<div>\n<div class=\"pol-message-dialog\">\n<p class=\"pol-message-dialog-text\">Canola oil cooking spray<\/p>\n<p class=\"pol-message-dialog-text\">1 cup whole-wheat dry breadcrumbs or \u00bd cup plain dry breadcrumbs<\/p>\n<p class=\"pol-message-dialog-text\">1 cup whole-grain cereal flakes<\/p>\n<p class=\"pol-message-dialog-text\">1 teaspoon lemon pepper<\/p>\n<p class=\"pol-message-dialog-text\">\u00bd teaspoon garlic powder<\/p>\n<p class=\"pol-message-dialog-text\">\u00bd teaspoon paprika<\/p>\n<p class=\"pol-message-dialog-text\">\u00bc teaspoon salt<\/p>\n<p class=\"pol-message-dialog-text\">\u00bd cup all-purpose flour<\/p>\n<p class=\"pol-message-dialog-text\">2 large egg whites, beaten<\/p>\n<p class=\"pol-message-dialog-text\">1 pound tilapia fillets, cut into \u00bd-by-3-inch strips<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 class=\"headingH2Gutters\">Preparation<\/h2>\n<div class=\"directions--section\">\n<div class=\"directionsSectionSteps\">\n<ol class=\"listNumbers recipeDirectionsList\">\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Preheat oven to 450\u00b0F. Set a wire rack on a baking sheet; coat with cooking spray.<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Place breadcrumbs, cereal flakes, lemon pepper, garlic powder, paprika and salt in a food processor or blender and process until finely ground. Transfer to a shallow dish.<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Place flour in a second shallow dish and egg whites in a third shallow dish. Dredge each strip of fish in the flour, dip it in the egg and then coat all sides with the breadcrumb mixture. Place on the prepared rack. Coat both sides of the breaded fish with cooking spray.<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Bake until the fish is cooked through and the breading is golden brown and crisp, about 10 minutes.<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" src=\"http:\/\/images.media-allrecipes.com\/userphotos\/960x960\/3756549.jpg\" alt=\"EatingWell Fish Sticks\" \/><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Canola oil cooking spray 1 cup whole-wheat dry breadcrumbs or \u00bd cup plain dry breadcrumbs 1 cup whole-grain cereal flakes 1 teaspoon lemon pepper \u00bd teaspoon garlic powder \u00bd teaspoon paprika \u00bc teaspoon salt \u00bd cup all-purpose flour 2 large egg whites, beaten 1 pound tilapia fillets, cut into \u00bd-by-3-inch strips &nbsp; Preparation Preheat [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[11],"tags":[],"class_list":["post-3220","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/3220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=3220"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/3220\/revisions"}],"predecessor-version":[{"id":3221,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/3220\/revisions\/3221"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=3220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=3220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=3220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}