{"id":3155,"date":"2019-10-12T13:00:37","date_gmt":"2019-10-12T16:00:37","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=3155"},"modified":"2019-10-10T22:54:10","modified_gmt":"2019-10-11T01:54:10","slug":"goat-cheese-stuffed-flank-steak","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2019\/10\/12\/goat-cheese-stuffed-flank-steak\/","title":{"rendered":"Goat Cheese-Stuffed Flank Steak"},"content":{"rendered":"

Ingredients<\/h2>\n
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1 pound flank steak, trimmed<\/p>\n

\u00bc teaspoon garlic powder<\/p>\n

\u215b teaspoon salt plus \u00bc teaspoon, divided<\/p>\n

3 tablespoons herbed goat cheese<\/p>\n

\u00bd cup chopped jarred roasted red peppers<\/p>\n

1 cup arugula<\/p>\n

\u00bc teaspoon ground pepper<\/p>\n

2 teaspoons grapeseed or canola oil<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

Preparation<\/h2>\n
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  1. Preheat oven to 425\u00b0F.<\/span><\/li>\n
  2. Place steak on a cutting board, cover with plastic wrap and pound with a meat mallet or heavy skillet to an even \u00bc-inch thickness. Sprinkle one side with garlic powder and \u215b teaspoon salt. Spread cheese in a 1-inch-wide strip down the middle of the steak. Top with peppers and arugula. Starting at one edge of a long side, roll the steak up tightly, tucking in the filling as you go. Tie with kitchen string at 2-inch intervals. Season with the remaining \u00bc teaspoon salt and pepper.<\/span><\/li>\n
  3. Heat oil in a large cast-iron skillet over medium-high heat. Add the steak and cook, turning often, until browned on all sides, 3 to 6 minutes total. Transfer the pan to the oven and roast until an instant-read thermometer inserted in the center registers 120\u00b0F for medium-rare, 12 to 15 minutes.<\/span><\/li>\n
  4. Transfer the steak to a clean cutting board and let rest for 5 minutes. Cut crosswise into 8 slices.<\/span><\/li>\n<\/ol>\n

    \"Goat<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Ingredients 1 pound flank steak, trimmed \u00bc teaspoon garlic powder \u215b teaspoon salt plus \u00bc teaspoon, divided 3 tablespoons herbed goat cheese \u00bd cup chopped jarred roasted red peppers 1 cup arugula \u00bc teaspoon ground pepper 2 teaspoons grapeseed or canola oil   Preparation Preheat oven to 425\u00b0F. Place steak on a cutting board, cover […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-3155","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/3155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=3155"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/3155\/revisions"}],"predecessor-version":[{"id":3156,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/3155\/revisions\/3156"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=3155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=3155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=3155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}