{"id":3051,"date":"2019-09-24T17:00:34","date_gmt":"2019-09-24T20:00:34","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=3051"},"modified":"2019-09-20T19:53:39","modified_gmt":"2019-09-20T22:53:39","slug":"experiencing-pain-in-your-neck-or-shoulders-grab-a-tennis-ball","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2019\/09\/24\/experiencing-pain-in-your-neck-or-shoulders-grab-a-tennis-ball\/","title":{"rendered":"Experiencing pain in your neck or shoulders? Grab a tennis ball!"},"content":{"rendered":"<p>All you need for this tip is a simple tennis ball which you\u2019ll be using as a kind of massage ball between your neck and shoulder and the wall. If the ball feels a little too hard to use as a massage ball, you can try putting it in a washcloth to make it a little softer. The trick will only cost you a couple of minutes but it really helps to take away the tension in your muscles. You can also use this tip to give your feet a nice massage: just place the tennis ball between your foot and the floor and start rolling!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>All you need for this tip is a simple tennis ball which you\u2019ll be using as a kind of massage ball between your neck and shoulder and the wall. If the ball feels a little too hard to use as a massage ball, you can try putting it in a washcloth to make it a [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3051","post","type-post","status-publish","format-standard","hentry","category-tips"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/3051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=3051"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/3051\/revisions"}],"predecessor-version":[{"id":3052,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/3051\/revisions\/3052"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=3051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=3051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=3051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}