{"id":3030,"date":"2019-09-14T13:00:11","date_gmt":"2019-09-14T16:00:11","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=3030"},"modified":"2019-09-14T01:19:06","modified_gmt":"2019-09-14T04:19:06","slug":"sweet-orange-chicken-over-kale","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2019\/09\/14\/sweet-orange-chicken-over-kale\/","title":{"rendered":"Sweet Orange Chicken over Kale"},"content":{"rendered":"

Ingredients<\/h2>\n
\n
\n
\n
\n

Nonstick cooking spray<\/p>\n

2 teaspoons olive oil<\/p>\n

4 bone-in chicken thighs (about 2 pounds total), skin removed<\/p>\n

\u215b teaspoon cracked black pepper<\/p>\n

\u00bd cup chopped sweet onion (such as Vidalia ) (1 medium)<\/p>\n

\u00bd cup orange juice<\/p>\n

2 tablespoons honey<\/p>\n

1 tablespoon cornstarch<\/p>\n

1 tablespoon Worcestershire sauce<\/p>\n

1 tablespoon Dijon-style mustard<\/p>\n

1 clove garlic, minced<\/p>\n

1 tablespoon sesame oil<\/p>\n

9 ounces fresh kale (about 2 bunches), trimmed and coarsely sliced<\/p>\n

8 ounces fresh baby portobello mushrooms or button mushrooms, sliced<\/p>\n

1 red sweet pepper, coarsely chopped<\/p>\n

1 tablespoon rice vinegar<\/p>\n

Orange slices, halved (optional)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

Preparation<\/h2>\n
\n
\n
    \n
  1. Preheat oven to 375\u00b0F. Coat a 2-quart square baking dish with cooking spray. In a very large nonstick skillet heat olive oil over medium-high heat. Add chicken to hot oil; cook about 12 minutes or until browned on all sides, turning to brown evenly. Transfer chicken thighs to the prepared baking dish, arranging in a single layer. Drain drippings from skillet, reserving about 1 teaspoon drippings in skillet.<\/span><\/li>\n
  2. Add chopped onion to hot drippings in skillet; cook and stir 4 to 5 minutes or until tender, scraping up any browned bits from the bottom of the skillet. In a small bowl whisk together orange juice, honey, cornstarch, Worcestershire sauce, mustard, and garlic; add to skillet. Cook and stir until thickened and bubbly; pour over chicken. Bake about 30 minutes or until chicken is no longer pink (180\u00b0F).<\/span><\/li>\n
  3. Meanwhile, use paper towels to wipe out the skillet. Pour sesame oil into skillet; heat over medium-high heat. Add kale, mushrooms, and sweet pepper; cook and stir about 10 minutes or until vegetables are crisp-tender. Add the rice vinegar; toss to combine. To serve, divide kale mixture among four serving plates. Arrange chicken on kale mixture. Whisk the cooking liquid in the bottom of the\u00a0<\/span>baking dish until combined; spoon over chicken. If desired, garnish with orange slices.<\/span><\/li>\n<\/ol>\n

    \"Sweet<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Ingredients Nonstick cooking spray 2 teaspoons olive oil 4 bone-in chicken thighs (about 2 pounds total), skin removed \u215b teaspoon cracked black pepper \u00bd cup chopped sweet onion (such as Vidalia ) (1 medium) \u00bd cup orange juice 2 tablespoons honey 1 tablespoon cornstarch 1 tablespoon Worcestershire sauce 1 tablespoon Dijon-style mustard 1 clove garlic, […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-3030","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/3030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=3030"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/3030\/revisions"}],"predecessor-version":[{"id":3031,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/3030\/revisions\/3031"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=3030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=3030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=3030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}