{"id":3003,"date":"2019-09-12T13:00:49","date_gmt":"2019-09-12T16:00:49","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=3003"},"modified":"2019-09-10T18:33:09","modified_gmt":"2019-09-10T21:33:09","slug":"quick-shrimp-fried-rice","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2019\/09\/12\/quick-shrimp-fried-rice\/","title":{"rendered":"Quick Shrimp Fried Rice"},"content":{"rendered":"

Ingredients<\/h2>\n
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12 ounces fresh or frozen medium shrimp in shells<\/p>\n

1 egg<\/p>\n

2 egg whites<\/p>\n

4 teaspoons canola oil<\/p>\n

\u00bd cup chopped carrot (1 medium)<\/p>\n

\u00bd cup chopped celery (1 stalk)<\/p>\n

\u00bd cup sliced fresh mushrooms<\/p>\n

\u00bd cup sliced green onions (4)<\/p>\n

1 teaspoon grated fresh ginger<\/p>\n

2 cups unsalted cooked brown rice, chilled<\/p>\n

\u00bd (14 ounce) can bean sprouts, rinsed and drained (1 cup)<\/p>\n

\u00bd cup frozen baby peas<\/p>\n

2 tablespoons reduced-sodium soy sauce<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

Preparation<\/h2>\n
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  1. Thaw shrimp, if frozen. Peel and devein shrimp. Rinse shrimp; pat dry with paper towels and set aside. In a small bowl beat together egg and egg whites; set aside. In a large skillet or wok heat 2 teaspoons of the oil over medium-high heat. Add shrimp; stir-fry about 2 minutes or until shrimp are opaque. Remove shrimp; set aside.<\/span><\/li>\n
  2. Add the remaining 2 teaspoons oil to the skillet or wok. Add carrot, celery, mushrooms, green onions, and ginger; stir-fry for 3 to 4 minutes or until vegetables are tender. Add egg mixture; let stand for 5 to 10 seconds or until egg sets on bottom but remains runny on top. Add rice and bean sprouts. Turn and toss mixture continuously for 1 minute. Stir in shrimp, peas, and soy sauce; heat through.<\/span><\/li>\n<\/ol>\n

    \"Quick<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Ingredients 12 ounces fresh or frozen medium shrimp in shells 1 egg 2 egg whites 4 teaspoons canola oil \u00bd cup chopped carrot (1 medium) \u00bd cup chopped celery (1 stalk) \u00bd cup sliced fresh mushrooms \u00bd cup sliced green onions (4) 1 teaspoon grated fresh ginger 2 cups unsalted cooked brown rice, chilled \u00bd […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-3003","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/3003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=3003"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/3003\/revisions"}],"predecessor-version":[{"id":3004,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/3003\/revisions\/3004"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=3003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=3003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=3003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}