{"id":2922,"date":"2019-08-24T17:00:02","date_gmt":"2019-08-24T20:00:02","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=2922"},"modified":"2019-08-04T23:12:24","modified_gmt":"2019-08-05T02:12:24","slug":"eat-salmon-to-help-your-hair-grow-out-shiny-and-healthy","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2019\/08\/24\/eat-salmon-to-help-your-hair-grow-out-shiny-and-healthy\/","title":{"rendered":"Eat salmon to help your hair grow out shiny and healthy!"},"content":{"rendered":"<p>Healthy looking hair is\u00a0something that all of\u00a0us dream\u00a0of, especially those mornings when we\u00a0wake\u00a0up, look in\u00a0the mirror and wonder how our bad hair days far outnumber the good ones.\u00a0The thing\u00a0is, it\u2019s not just what you put on\u00a0the ends of\u00a0your hair but also what you eat. The key trick here is\u00a0salmon. Salmon is\u00a0rich in\u00a0vitamin\u00a0D and omega-3 fatty acids which are essential to\u00a0keep your hair and scalp hydrated. In addition,\u00a0due to\u00a0its moisturizing effects, omega-3 reduces inflammation, helps treat dandruff and reduces dryness\u00a0which all contribute to\u00a0hair breakage.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy looking hair is\u00a0something that all of\u00a0us dream\u00a0of, especially those mornings when we\u00a0wake\u00a0up, look in\u00a0the mirror and wonder how our bad hair days far outnumber the good ones.\u00a0The thing\u00a0is, it\u2019s not just what you put on\u00a0the ends of\u00a0your hair but also what you eat. The key trick here is\u00a0salmon. Salmon is\u00a0rich in\u00a0vitamin\u00a0D and omega-3 fatty [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-2922","post","type-post","status-publish","format-standard","hentry","category-tips"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=2922"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2922\/revisions"}],"predecessor-version":[{"id":2923,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2922\/revisions\/2923"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=2922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=2922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=2922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}