{"id":2912,"date":"2019-08-30T13:00:01","date_gmt":"2019-08-30T16:00:01","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=2912"},"modified":"2019-08-04T13:57:30","modified_gmt":"2019-08-04T16:57:30","slug":"sesame-orange-beef-and-broccolini-stir-fry","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2019\/08\/30\/sesame-orange-beef-and-broccolini-stir-fry\/","title":{"rendered":"Sesame Orange Beef and Broccolini Stir-Fry"},"content":{"rendered":"<h2 class=\"headingH2GuttersIngredients\">Ingredients<\/h2>\n<div class=\"gsWidgetTarget\">\n<div class=\"pol-sale-container\">\n<div>\n<div class=\"pol-message-dialog\">\n<p class=\"pol-message-dialog-text\">\u00bd cup long grain brown rice<\/p>\n<p class=\"pol-message-dialog-text\">1 tablespoon finely shredded orange peel<\/p>\n<p class=\"pol-message-dialog-text\">\u00bc cup orange juice<\/p>\n<p class=\"pol-message-dialog-text\">\u00bc cup reduced-sodium beef broth<\/p>\n<p class=\"pol-message-dialog-text\">2 tablespoons low-sugar orange marmalade<\/p>\n<p class=\"pol-message-dialog-text\">2 tablespoons reduced-sodium soy sauce<\/p>\n<p class=\"pol-message-dialog-text\">1-2 tablespoons chili garlic sauce<\/p>\n<p class=\"pol-message-dialog-text\">1 teaspoon toasted sesame oil<\/p>\n<p class=\"pol-message-dialog-text\">1 tablespoon cornstarch<\/p>\n<p class=\"pol-message-dialog-text\">12 ounces beef shoulder petite tender, cut into bite-size strips<\/p>\n<p class=\"pol-message-dialog-text\">2 teaspoons vegetable oil<\/p>\n<p class=\"pol-message-dialog-text\">6 cloves garlic, minced<\/p>\n<p class=\"pol-message-dialog-text\">1 tablespoon grated fresh ginger<\/p>\n<p class=\"pol-message-dialog-text\">8 ounces broccolini, trimmed and cut into 2-inch pieces<\/p>\n<p class=\"pol-message-dialog-text\">1 large red bell pepper, seeded and cut into bite-size strips<\/p>\n<p class=\"pol-message-dialog-text\">6 scallions, bias-sliced into 2-inch pieces<\/p>\n<p class=\"pol-message-dialog-text\">2 oranges, sectioned<\/p>\n<p class=\"pol-message-dialog-text\">1 tablespoon sesame seeds, toasted<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 class=\"headingH2Gutters\">Preparation<\/h2>\n<div class=\"directions--section\">\n<div class=\"directionsSectionSteps\">\n<ol class=\"listNumbers recipeDirectionsList\">\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Cook brown rice in a small saucepan according to package directions. Keep warm.<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Meanwhile, combine orange peel, orange juice, broth, marmalade, soy sauce, chili garlic sauce, and toasted sesame oil in a small bowl. Whisk in cornstarch. Set aside.<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Coat a large nonstick skillet or wok with cooking spray. Add beef; stir-fry for 2 to 3 minutes or until desired doneness. Transfer to a bowl. Add vegetable oil to the skillet. Add garlic and ginger to the hot oil; stir-fry for 30 seconds. Add broccolini; stir-fry for 3 minutes more. Add bell pepper and scallions; stir-fry 2 minutes more.<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Return the beef to the skillet. Stir the cornstarch mixture well and add to the skillet. Cook and stir until thick and bubbly. Add orange sections; cook and stir for 1 minute more.<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Divide the reserved warm rice among four plates; top with the beef mixture and sesame seeds.<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" src=\"http:\/\/images.media-allrecipes.com\/userphotos\/960x960\/6318684.jpg\" alt=\"Sesame Orange Beef &amp; Broccolini Stir-Fry\" \/><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients \u00bd cup long grain brown rice 1 tablespoon finely shredded orange peel \u00bc cup orange juice \u00bc cup reduced-sodium beef broth 2 tablespoons low-sugar orange marmalade 2 tablespoons reduced-sodium soy sauce 1-2 tablespoons chili garlic sauce 1 teaspoon toasted sesame oil 1 tablespoon cornstarch 12 ounces beef shoulder petite tender, cut into bite-size strips [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2912","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=2912"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2912\/revisions"}],"predecessor-version":[{"id":2913,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2912\/revisions\/2913"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=2912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=2912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=2912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}