{"id":2817,"date":"2019-08-01T13:00:20","date_gmt":"2019-08-01T16:00:20","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=2817"},"modified":"2019-07-29T23:34:52","modified_gmt":"2019-07-30T02:34:52","slug":"meatball-barley-soup-3","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2019\/08\/01\/meatball-barley-soup-3\/","title":{"rendered":"Meatball-Barley Soup"},"content":{"rendered":"<h2 class=\"headingH2GuttersIngredients\">Ingredients<\/h2>\n<div class=\"gsWidgetTarget\">\n<div class=\"pol-sale-container\">\n<div>\u00be cup soft whole-wheat bread crumbs<\/div>\n<div>\u00bc cup refrigerated or frozen egg product, thawed or 1 egg, lightly beaten<\/div>\n<div>4 cloves garlic, minced, divided<\/div>\n<div>2 teaspoons chopped fresh rosemary or \u00bd teaspoon crushed dried rosemary, divided<\/div>\n<div>\u00bc teaspoon ground pepper<\/div>\n<div>1 pound 90% or higher lean ground beef<\/div>\n<div>1 tablespoon olive oil<br \/>\n3 medium carrots, peeled and coarsely chopped<\/div>\n<div>2 medium yellow and\/or red bell peppers, seeded and cut into bite-size strips<\/div>\n<div>1 medium onion, chopped<\/div>\n<div>2 cups less-sodium beef stock<\/div>\n<div>2 cups water<\/div>\n<div>1 (15 ounce) can large white beans or navy beans, rinsed and drained<\/div>\n<div>\u00bd cup quick-cooking barley<\/div>\n<div>4 cups fresh baby spinach leaves<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div>\n<h2 class=\"headingH2Gutters\">Preparation<\/h2>\n<div class=\"directions--section\">\n<div class=\"directionsSectionSteps\">\n<ol class=\"listNumbers recipeDirectionsList\">\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Preheat oven to 350\u00b0F. Combine bread crumbs, egg, half of the garlic, half of the rosemary, and the ground pepper in a large bowl. Add ground beef; mix well. Shape the meat mixture into 1\u00bd-inch meatballs. Place the meatballs in a foil-lined 15&#215;10-inch baking pan. Bake about 15 minutes or until done in centers (160\u00b0F). Set aside.<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Heat oil over medium heat in a large pot. Add carrot, bell pepper, onion, and the remaining garlic; cook for 5 minutes, stirring occasionally. Add beef stock, the water, Great Northern beans, barley, and the remaining rosemary. Bring to boiling; reduce heat. Cover and simmer about 15 minutes or until the barley is tender.<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Add the meatballs to the barley mixture; heat through. Stir in spinach just before serving.<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" src=\"http:\/\/images.media-allrecipes.com\/userphotos\/960x960\/6218800.jpg\" alt=\"Meatball-Barley Soup\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients \u00be cup soft whole-wheat bread crumbs \u00bc cup refrigerated or frozen egg product, thawed or 1 egg, lightly beaten 4 cloves garlic, minced, divided 2 teaspoons chopped fresh rosemary or \u00bd teaspoon crushed dried rosemary, divided \u00bc teaspoon ground pepper 1 pound 90% or higher lean ground beef 1 tablespoon olive oil 3 medium [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[11],"tags":[],"class_list":["post-2817","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=2817"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2817\/revisions"}],"predecessor-version":[{"id":2818,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2817\/revisions\/2818"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=2817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=2817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=2817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}