{"id":2755,"date":"2019-07-31T13:00:11","date_gmt":"2019-07-31T16:00:11","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=2755"},"modified":"2019-06-30T23:54:20","modified_gmt":"2019-07-01T02:54:20","slug":"honey-mustard-chicken-tenders-with-couscous-and-carrots","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2019\/07\/31\/honey-mustard-chicken-tenders-with-couscous-and-carrots\/","title":{"rendered":"Honey-Mustard Chicken Tenders with Couscous and Carrots"},"content":{"rendered":"<h2 class=\"headingH2GuttersIngredients\">Ingredients<\/h2>\n<div id=\"switchishere\" class=\"jquerytoggleswitch\">\n<div class=\"rd_inner\">\n<div class=\"rd_col1\">2 tablespoons plus 1 teaspoon honey mustard, divided<\/div>\n<div class=\"rd_col1\">2 teaspoons extra-virgin olive oil<\/div>\n<div class=\"rd_col1\">\u00bd teaspoon salt, divided<\/div>\n<div class=\"rd_col1\">1 pound chicken tenders<\/div>\n<div class=\"rd_col1\">1 pound baby carrots<\/div>\n<div class=\"rd_col1\">\u00be cup orange juice<\/div>\n<div class=\"rd_col1\">1 tablespoon salted butter<\/div>\n<\/div>\n<\/div>\n<div class=\"promotionDiv clearfix\">\n<div id=\"promo_image_desc\">\n<div id=\"promo_image_desc0\" class=\"clearfix\">\n<div class=\"promotion-div-content-actionUrl\">\u00be cup whole-wheat couscous, prepared according to package instructions<\/div>\n<div class=\"promotion-div-content-actionUrl\">Chopped parsley, for garnish<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div>\n<h2 class=\"headingH2Gutters\">Preparation<\/h2>\n<div class=\"directions--section\">\n<div class=\"directionsSectionSteps\">\n<ol class=\"listNumbers recipeDirectionsList\">\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Preheat oven to 450\u00b0F. Bring an inch of water to a boil in a saucepan fitted with a steamer basket.<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Meanwhile, line a large rimmed baking sheet with parchment paper. Stir 2 tablespoons honey mustard, oil and \u00bc teaspoon salt together in a large bowl. Add chicken tenders and stir to coat with the honey-mustard mixture. Arrange the chicken in a single layer on the prepared baking sheet.<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Bake the chicken tenders until cooked through, 9 to 11 minutes.<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Meanwhile, place baby carrots in the steamer basket and steam until just softened, but not completely tender, 4 to 6 minutes. Drain the water and return the cooked carrots to the pot. Add orange juice, butter, the remaining 1 teaspoon honey mustard and the remaining \u00bc teaspoon salt. Set the pot over medium-high heat. Cook, stirring often, until the orange juice mixture is lightly coating the carrots, 4 to 6 minutes.<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Serve the chicken with the carrots, sauce and couscous. Sprinkle with parsley, if desired.<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" src=\"http:\/\/images.media-allrecipes.com\/userphotos\/960x960\/5694977.jpg\" alt=\"Honey-Mustard Chicken Tenders with Couscous &amp; Carrots\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 2 tablespoons plus 1 teaspoon honey mustard, divided 2 teaspoons extra-virgin olive oil \u00bd teaspoon salt, divided 1 pound chicken tenders 1 pound baby carrots \u00be cup orange juice 1 tablespoon salted butter \u00be cup whole-wheat couscous, prepared according to package instructions Chopped parsley, for garnish Preparation Preheat oven to 450\u00b0F. Bring an inch [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[11],"tags":[],"class_list":["post-2755","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=2755"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2755\/revisions"}],"predecessor-version":[{"id":2756,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2755\/revisions\/2756"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=2755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=2755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=2755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}