{"id":2624,"date":"2019-06-20T13:00:08","date_gmt":"2019-06-20T16:00:08","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=2624"},"modified":"2019-06-03T14:22:15","modified_gmt":"2019-06-03T17:22:15","slug":"beef-and-bean-sloppy-joes","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2019\/06\/20\/beef-and-bean-sloppy-joes\/","title":{"rendered":"Beef and Bean Sloppy Joes"},"content":{"rendered":"<h2 class=\"headingH2GuttersIngredients\">Ingredients<\/h2>\n<div id=\"switchishere\" class=\"jquerytoggleswitch\">\n<div class=\"rd_inner\">\n<div class=\"rd_col1\">1 tablespoon extra-virgin olive oil<\/div>\n<\/div>\n<\/div>\n<div class=\"promotionDiv clearfix\">\n<div id=\"promo_image_desc\">\n<div id=\"promo_image_desc0\" class=\"clearfix\">\n<div>12 ounces 90%-lean ground beef<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"promotionDiv clearfix\">\n<div id=\"promo_image_desc\">\n<div id=\"promo_image_desc1\" class=\"clearfix\">\n<div>1 cup no-salt-added black beans, rinsed<\/div>\n<div>1 cup chopped onion<\/div>\n<div>2 teaspoons chili powder<\/div>\n<div>\u00bd teaspoon garlic powder<\/div>\n<div>\u00bd teaspoon onion powder<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"promotionDiv clearfix\">\n<div id=\"promo_image_desc\">\n<div id=\"promo_image_desc2\" class=\"clearfix\">\n<div>Pinch of cayenne pepper<\/div>\n<div>1 cup no-salt-added tomato sauce<\/div>\n<div>3 tablespoons ketchup<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"promotionDiv clearfix\">\n<div id=\"promo_image_desc\">\n<div id=\"promo_image_desc3\" class=\"clearfix\">\n<div>1 tablespoon reduced-sodium Worcestershire sauce<\/div>\n<div>2 teaspoons spicy brown mustard<\/div>\n<div>1 teaspoon light brown sugar<\/div>\n<div>4 whole-wheat hamburger buns, split and toasted<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div>\n<h2 class=\"headingH2Gutters\">Preparation<\/h2>\n<div class=\"directions--section\">\n<div class=\"directionsSectionSteps\">\n<ol class=\"listNumbers recipeDirectionsList\">\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Heat oil in a large nonstick skillet over medium-high heat. Add beef and cook, breaking it up with a wooden spoon until lightly browned but not completely cooked through, 3 to 4 minutes. Using a slotted spoon, transfer the beef to a medium bowl, reserving drippings in the pan.<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Add beans and onion to the pan; cook, stirring often, until the onion is softened, about 5 minutes. Add chili powder, garlic powder, onion powder and cayenne; cook, stirring constantly, until fragrant, about 30 seconds. Stir in tomato sauce, ketchup, Worcestershire, mustard and brown sugar. Return the beef to the pan. Bring to a simmer and cook, stirring often, until the beef is just cooked through and the sauce has thickened slightly, about 5 minutes. Serve on buns.<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" src=\"http:\/\/images.media-allrecipes.com\/userphotos\/960x960\/6176575.jpg\" alt=\"Beef &amp; Bean Sloppy Joes\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 tablespoon extra-virgin olive oil 12 ounces 90%-lean ground beef 1 cup no-salt-added black beans, rinsed 1 cup chopped onion 2 teaspoons chili powder \u00bd teaspoon garlic powder \u00bd teaspoon onion powder Pinch of cayenne pepper 1 cup no-salt-added tomato sauce 3 tablespoons ketchup 1 tablespoon reduced-sodium Worcestershire sauce 2 teaspoons spicy brown mustard [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[11],"tags":[],"class_list":["post-2624","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=2624"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2624\/revisions"}],"predecessor-version":[{"id":2625,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2624\/revisions\/2625"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=2624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=2624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=2624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}