{"id":2610,"date":"2019-06-13T13:00:10","date_gmt":"2019-06-13T16:00:10","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=2610"},"modified":"2019-06-03T13:21:54","modified_gmt":"2019-06-03T16:21:54","slug":"sesame-garlic-beef-and-broccoli-with-whole-wheat-noodles","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2019\/06\/13\/sesame-garlic-beef-and-broccoli-with-whole-wheat-noodles\/","title":{"rendered":"Sesame-Garlic Beef and Broccoli with Whole-Wheat Noodles"},"content":{"rendered":"

Ingredients<\/h2>\n
\n
\n
1 pound boneless beef sirloin steak, trimmed<\/div>\n<\/div>\n<\/div>\n
\n
\n
2 tablespoons reduced-sodium soy sauce<\/div>\n
2 tablespoons lemon juice<\/div>\n
1 tablespoon toasted sesame oil, plus 2 teaspoons, divided<\/div>\n
3 cloves garlic, minced<\/div>\n
1 teaspoon ground ginger<\/div>\n
\u00bc teaspoon crushed red pepper<\/div>\n
6 ounces whole-wheat linguine<\/div>\n
4 cups broccoli florets<\/div>\n
\u00bd cup water<\/div>\n
\u00bd cup slivered onion<\/div>\n
\u215b teaspoon ground pepper<\/div>\n
1 teaspoon toasted sesame seeds<\/div>\n
Lemon wedges for serving<\/div>\n<\/div>\n<\/div>\n
<\/div>\n
\n

Preparation<\/h2>\n
\n
\n
    \n
  1. Thinly slice beef across the grain into bite-size strips. Place in a resealable plastic bag set in a shallow dish. Combine soy sauce, lemon juice, 1 tablespoon sesame oil, garlic, ginger and crushed red pepper in a small bowl; pour over the beef. Seal the bag; turn to coat. Refrigerate for 30 minutes, turning the bag once.<\/span><\/li>\n
  2. Bring a large saucepan of water to a boil. Cook linguine for 1 minute less than directed on package. Drain, reserving \u00bd cup of the cooking water.<\/span><\/li>\n
  3. Meanwhile, combine broccoli and water in a wok or medium nonstick skillet; bring to a boil over medium-high heat. Cook until the water is evaporated, 3 to 4 minutes. Add onion, pepper and the remaining 2 teaspoons sesame oil. Cook, stirring occasionally, until the broccoli is crisp-tender, 3 to 4 minutes. Transfer the broccoli mixture to a bowl; cover and keep warm.<\/span><\/li>\n
  4. Drain the beef, reserving the marinade. Add half of the beef to the hot wok (or skillet); cook, stirring, until slightly pink in the center, 3 to 5 minutes. Transfer to a plate and keep warm. Repeat with the remaining beef; remove to the plate.<\/span><\/li>\n
  5. Combine the reserved cooking water and marinade in the wok (or skillet); add the noodles. Cook over medium heat, stirring, just until the noodles are tender and the sauce is thickened slightly, 2 to 3 minutes.<\/span><\/li>\n
  6. Divide the noodle mixture among 4 plates or shallow bowls. Top with the beef and the broccoli mixture. Sprinkle with sesame seeds and serve with lemon wedges, if desired.<\/span><\/li>\n<\/ol>\n

    \"Sesame-Garlic<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Ingredients 1 pound boneless beef sirloin steak, trimmed 2 tablespoons reduced-sodium soy sauce 2 tablespoons lemon juice 1 tablespoon toasted sesame oil, plus 2 teaspoons, divided 3 cloves garlic, minced 1 teaspoon ground ginger \u00bc teaspoon crushed red pepper 6 ounces whole-wheat linguine 4 cups broccoli florets \u00bd cup water \u00bd cup slivered onion \u215b […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[11],"tags":[],"class_list":["post-2610","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=2610"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2610\/revisions"}],"predecessor-version":[{"id":2611,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2610\/revisions\/2611"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=2610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=2610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=2610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}