{"id":2490,"date":"2019-05-22T13:00:03","date_gmt":"2019-05-22T16:00:03","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=2490"},"modified":"2019-05-03T13:51:17","modified_gmt":"2019-05-03T16:51:17","slug":"apple-bacon-and-sweet-potato-mini-casseroles","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2019\/05\/22\/apple-bacon-and-sweet-potato-mini-casseroles\/","title":{"rendered":"Apple, Bacon and Sweet Potato Mini Casseroles"},"content":{"rendered":"

Ingredients<\/h2>\n
\n
\n
\n
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Nonstick cooking spray<\/div>\n
10 slices lower sodium, less fat bacon<\/div>\n
2 cups chopped cooking apples<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
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\u00bd cup chopped onion<\/div>\n
1 – 10-ounce sweet potato, peeled and cut into \u00bc-inch pieces<\/div>\n
2 teaspoons snipped fresh thyme or \u00bd teaspoon dried thyme, crushed<\/div>\n
\u00bc teaspoon black pepper<\/div>\n
1\u00bd cups refrigerated or frozen egg product, thawed, or 6 eggs, lightly beaten<\/div>\n
\u00be cup fat-free milk<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
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\u00be cup shredded reduced-fat cheddar cheese (3 ounces)<\/div>\n<\/div>\n<\/div>\n
<\/div>\n
\n

Preparation<\/h2>\n
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  1. Preheat oven to 350\u00b0F. Coat twelve 2\u00bd-inch muffin cups with cooking spray. Cut four of the bacon slices crosswise into thirds; chop remaining bacon.<\/span><\/li>\n
  2. In a 12-inch skillet cook large bacon pieces over medium until crisp. Drain bacon on paper towels; discard drippings. Add chopped bacon, apples, and onion to skillet. Cook over medium 5 minutes, stirring occasionally. Add sweet potato; cook 10 minutes or just until potato is tender, stirring frequently. Stir in thyme and pepper.<\/span><\/li>\n
  3. Divide potato mixture among prepared muffin cups. In a medium bowl combine egg and milk; pour over potato mixture (cups will be full). Top with cheese.<\/span><\/li>\n
  4. Bake 25 minutes or until puffed and a knife comes out clean. Cool in cups 5 minutes. Remove from cups. Top with large bacon pieces. Serve warm.<\/span><\/li>\n<\/ol>\n<\/div>\n

    \"Apple,<\/p>\n<\/div>\n<\/div>\n

    <\/div>\n
    <\/div>\n","protected":false},"excerpt":{"rendered":"

    Ingredients Nonstick cooking spray 10 slices lower sodium, less fat bacon 2 cups chopped cooking apples \u00bd cup chopped onion 1 – 10-ounce sweet potato, peeled and cut into \u00bc-inch pieces 2 teaspoons snipped fresh thyme or \u00bd teaspoon dried thyme, crushed \u00bc teaspoon black pepper 1\u00bd cups refrigerated or frozen egg product, thawed, or […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[11],"tags":[],"class_list":["post-2490","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=2490"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2490\/revisions"}],"predecessor-version":[{"id":2491,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2490\/revisions\/2491"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=2490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=2490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=2490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}