{"id":2488,"date":"2019-05-21T13:00:37","date_gmt":"2019-05-21T16:00:37","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=2488"},"modified":"2019-05-03T13:22:04","modified_gmt":"2019-05-03T16:22:04","slug":"homemade-fish-sticks","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2019\/05\/21\/homemade-fish-sticks\/","title":{"rendered":"Homemade Fish Sticks"},"content":{"rendered":"

Ingredients<\/h2>\n
\n
\n
Canola oil cooking spray<\/div>\n
1 cup whole-wheat dry breadcrumbs or \u00bd cup plain dry breadcrumbs. You can use panko breadcrumbs which is in the natural-foods section of large supermarkets. To make your own breadcrumbs, trim crusts from firm sandwich bread. Tear the bread into pieces and process in a food processor until coarse crumbs form. (To make fine dry breadcrumbs, process until very fine.) Spread on a baking sheet and bake at 250\u00b0F until dry, about 10 to 15 minutes. One slice of bread makes about \u2153 cup dry breadcrumbs.<\/div>\n
1 cup whole-grain cereal flakes<\/div>\n
1 teaspoon lemon pepper<\/div>\n
\u00bd teaspoon garlic powder<\/div>\n
\u00bd teaspoon paprika<\/div>\n
\u00bc teaspoon salt<\/div>\n
\u00bd cup all-purpose flour<\/div>\n
2 large egg whites, beaten<\/div>\n
1 pound tilapia fillets, cut into \u00bd-by-3-inch strips<\/div>\n<\/div>\n<\/div>\n
<\/div>\n
\n

Preparation<\/h2>\n
\n
\n
    \n
  1. Preheat oven to 450\u00b0F. Set a wire rack on a baking sheet; coat with cooking spray.<\/span><\/li>\n
  2. Place breadcrumbs, cereal flakes, lemon pepper, garlic powder, paprika and salt in a food processor or blender and process until finely ground. Transfer to a shallow dish.<\/span><\/li>\n
  3. Place flour in a second shallow dish and egg whites in a third shallow dish. Dredge each strip of fish in the flour, dip it in the egg and then coat all sides with the breadcrumb mixture. Place on the prepared rack. Coat both sides of the breaded fish with cooking spray.<\/span><\/li>\n
  4. Bake until the fish is cooked through and the breading is golden brown and crisp, about 10 minutes.<\/span><\/li>\n<\/ol>\n

    \"EatingWell<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Ingredients Canola oil cooking spray 1 cup whole-wheat dry breadcrumbs or \u00bd cup plain dry breadcrumbs. You can use panko breadcrumbs which is in the natural-foods section of large supermarkets. To make your own breadcrumbs, trim crusts from firm sandwich bread. Tear the bread into pieces and process in a food processor until coarse crumbs […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[11],"tags":[],"class_list":["post-2488","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=2488"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2488\/revisions"}],"predecessor-version":[{"id":2489,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2488\/revisions\/2489"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=2488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=2488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=2488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}