{"id":2461,"date":"2019-05-09T13:00:47","date_gmt":"2019-05-09T16:00:47","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=2461"},"modified":"2019-04-29T14:18:19","modified_gmt":"2019-04-29T17:18:19","slug":"sweet-potato-and-black-bean-chili","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2019\/05\/09\/sweet-potato-and-black-bean-chili\/","title":{"rendered":"Sweet Potato and Black Bean Chili"},"content":{"rendered":"

Ingredients<\/h2>\n
\n
\n
1 tablespoon plus 2 teaspoons extra-virgin olive oil<\/div>\n
1 medium-large sweet potato, peeled and diced<\/div>\n
1 large onion, diced<\/div>\n
4 cloves garlic, minced<\/div>\n
2 tablespoons chili powder<\/div>\n
4 teaspoons ground cumin<\/div>\n
\u00bd tsp ground chipotle chile pepper. Chipotle peppers are dried, smoked jalape\u00f1o peppers. They can be found in the spice section of most grocery stores. Omit this\u00a0if you prefer a mild chili.<\/div>\n
\u00bc teaspoon salt<\/div>\n
2\u00bd cups water<\/div>\n
2 – 15-ounce cans black beans, rinsed<\/div>\n
1 – 14-ounce can diced tomatoes<\/div>\n
4 teaspoons lime juice<\/div>\n
\u00bd cup chopped fresh cilantro<\/div>\n<\/div>\n<\/div>\n
<\/div>\n
\n

Preparation<\/h2>\n
\n
\n
    \n
  1. Heat oil in a Dutch oven over medium-high heat. Add sweet potato and onion and cook, stirring often, until the onion is beginning to soften, about 4 minutes. Add garlic, chili powder, cumin, chipotle and salt and cook, stirring constantly, for 30 seconds. Add water and bring to a simmer. Cover, reduce heat to maintain a gentle simmer and cook until the sweet potato is tender, 10 to 12 minutes.<\/span><\/li>\n
  2. Add beans, tomatoes and lime juice; increase heat to high and return to a simmer, stirring often. Reduce heat and simmer until slightly reduced, about 5 minutes. Remove from heat and stir in cilantro.\u00a0Serve with tortilla chips or cornbread and coleslaw.<\/span><\/li>\n<\/ol>\n

    \"Sweet<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Ingredients 1 tablespoon plus 2 teaspoons extra-virgin olive oil 1 medium-large sweet potato, peeled and diced 1 large onion, diced 4 cloves garlic, minced 2 tablespoons chili powder 4 teaspoons ground cumin \u00bd tsp ground chipotle chile pepper. Chipotle peppers are dried, smoked jalape\u00f1o peppers. They can be found in the spice section of most […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[11],"tags":[],"class_list":["post-2461","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=2461"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2461\/revisions"}],"predecessor-version":[{"id":2462,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2461\/revisions\/2462"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=2461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=2461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=2461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}