{"id":2205,"date":"2019-04-02T13:00:24","date_gmt":"2019-04-02T16:00:24","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=2205"},"modified":"2019-03-24T20:51:56","modified_gmt":"2019-03-24T23:51:56","slug":"avocado-and-yogurt-pasta-sauce-with-veggies","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2019\/04\/02\/avocado-and-yogurt-pasta-sauce-with-veggies\/","title":{"rendered":"Avocado and Yogurt Pasta Sauce with Veggies"},"content":{"rendered":"

Ingredients<\/h2>\n
\n
\n
\n
\n
3 ounces dried whole grain spaghetti<\/div>\n
1 ripe avocado, halved, seeded, and peeled<\/div>\n
1 (6 ounce) container plain fat-free Greek yogurt<\/div>\n
2 tablespoons lime juice<\/div>\n
\u00bd teaspoon kosher salt<\/div>\n
\u00bc to \u00bd teaspoon Sriracha sauce<\/div>\n
\u00bc teaspoon black pepper<\/div>\n
1 tablespoon olive oil<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\u00bd cup thinly sliced red onion<\/div>\n
3 cloves garlic, minced<\/div>\n
2 cups thin bite-size strips red and\/or yellow sweet peppers<\/div>\n
2 cups seeded and chopped cucumber<\/div>\n
\u00bc cup snipped fresh cilantro<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n

Preparation<\/h2>\n
\n
\n
    \n
  1. Cook spaghetti according to package directions; drain and keep warm. Meanwhile, for sauce, in a small bowl mash avocado with a fork. Stir in yogurt, lime juice, salt, Sriracha sauce, and black pepper.<\/span><\/li>\n
  2. In a large skillet, heat oil over medium heat. Add onion; cook 3 minutes, stirring occasionally. Add garlic; cook and stir 1 minute. Add sweet peppers; cook 4 minutes more or until vegetables are crisp-tender, stirring occasionally. Remove from heat.<\/span><\/li>\n
  3. Stir in cucumber and yogurt mixture. Cook over medium-low heat until heated through. Serve sauce over spaghetti and top with cilantro.<\/span><\/li>\n<\/ol>\n

    \"Avocado<\/p>\n<\/div>\n<\/div>\n<\/div>\n

    <\/div>\n","protected":false},"excerpt":{"rendered":"

    Ingredients 3 ounces dried whole grain spaghetti 1 ripe avocado, halved, seeded, and peeled 1 (6 ounce) container plain fat-free Greek yogurt 2 tablespoons lime juice \u00bd teaspoon kosher salt \u00bc to \u00bd teaspoon Sriracha sauce \u00bc teaspoon black pepper 1 tablespoon olive oil \u00bd cup thinly sliced red onion 3 cloves garlic, minced 2 […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[11],"tags":[],"class_list":["post-2205","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=2205"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2205\/revisions"}],"predecessor-version":[{"id":2206,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2205\/revisions\/2206"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=2205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=2205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=2205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}