{"id":2185,"date":"2019-04-03T17:00:27","date_gmt":"2019-04-03T20:00:27","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=2185"},"modified":"2019-03-24T11:48:51","modified_gmt":"2019-03-24T14:48:51","slug":"if-you-have-a-cramp-in-the-right-side-of-your-body-while-running","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2019\/04\/03\/if-you-have-a-cramp-in-the-right-side-of-your-body-while-running\/","title":{"rendered":"If you have a cramp in the right side of your body while running!"},"content":{"rendered":"<h3>Exhale when you step on\u00a0your left foot.\u00a0The same rule applies when your left side is\u00a0hurt\u00a0\u2014 just exhale when you step on\u00a0your right foot. And massage your hurt side slightly. When you run, blood flows to\u00a0the working muscles. Without a\u00a0proper warm-up, blood does not spread evenly and, thus, overflows the liver and the spleen. These organs then start pressing on\u00a0the diaphragm.<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Exhale when you step on\u00a0your left foot.\u00a0The same rule applies when your left side is\u00a0hurt\u00a0\u2014 just exhale when you step on\u00a0your right foot. And massage your hurt side slightly. When you run, blood flows to\u00a0the working muscles. Without a\u00a0proper warm-up, blood does not spread evenly and, thus, overflows the liver and the spleen. These organs [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[12],"tags":[],"class_list":["post-2185","post","type-post","status-publish","format-standard","hentry","category-tips"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=2185"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2185\/revisions"}],"predecessor-version":[{"id":2186,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2185\/revisions\/2186"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=2185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=2185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=2185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}