{"id":2070,"date":"2019-03-08T13:00:20","date_gmt":"2019-03-08T17:00:20","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=2070"},"modified":"2019-03-06T01:46:17","modified_gmt":"2019-03-06T05:46:17","slug":"egg-and-avocado-pancake-breakfast-wraps","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2019\/03\/08\/egg-and-avocado-pancake-breakfast-wraps\/","title":{"rendered":"Egg And Avocado Pancake Breakfast Wraps"},"content":{"rendered":"<h2 class=\"headingH2GuttersIngredients\">Ingredients<\/h2>\n<div id=\"switchishere\" class=\"jquerytoggleswitch\">\n<div class=\"rd_inner\">\n<div class=\"rd_col1\">\u00be cup white whole-wheat flour<\/div>\n<div class=\"rd_col1\">1\u00bd teaspoons baking soda<\/div>\n<div class=\"rd_col1\">\u00bc teaspoon salt plus a pinch, divided<\/div>\n<\/div>\n<\/div>\n<div class=\"promotionDiv clearfix\">\n<div id=\"promo_image_desc\">\n<div id=\"promo_image_desc0\" class=\"clearfix\">\n<div class=\"promotion-div-content-actionUrl\">1\u00bd cups reduced-fat milk<\/div>\n<div class=\"promotion-div-content-actionUrl\">2 large eggs, divided<\/div>\n<div class=\"promotion-div-content-actionUrl\">1\u00bd tablespoons extra-virgin olive oil<\/div>\n<div class=\"promotion-div-content-actionUrl\">\u215b teaspoon ground pepper<\/div>\n<div class=\"promotion-div-content-actionUrl\">\u00bc avocado, mashed<\/div>\n<div class=\"promotion-div-content-actionUrl\">2 tablespoons fresh salsa, drained<\/div>\n<div class=\"promotion-div-content-actionUrl\">1-2 teaspoons chopped pickled jalape\u00f1os (optional)<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div>\n<h2 class=\"headingH2Gutters\">Preparation<\/h2>\n<div class=\"directions--section\">\n<div class=\"directionsSectionSteps\">\n<ol class=\"listNumbers recipeDirectionsList\">\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Whisk flour, baking soda and \u00bc teaspoon salt in a medium bowl. Whisk milk, 1 egg and oil in a small bowl. Add the milk mixture to the dry ingredients and whisk until smooth.<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Coat a medium nonstick skillet with cooking spray; heat over medium heat. Ladle \u2153 cup batter into the center of the pan. Immediately tilt and rotate the pan to spread the batter evenly over the bottom. Cook until the underside is golden brown, 1\u00bd to 2 minutes. Using a heatproof silicone or rubber spatula, lift the edge, then quickly grab the pancake with your fingers and flip it over. Cook until the second side is golden brown, about 1 minute more. Slide onto a plate. Repeat with the remaining batter, spraying the pan as needed and stacking pancakes as you go, to make 8 pancakes total.<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">Wipe out the skillet and lightly coat it with cooking spray; heat over medium heat. Whisk the remaining egg, the remaining pinch of salt and pepper in a small bowl. Pour into the pan and cook, gently stirring, until set, 2 to 3 minutes.<\/span><\/li>\n<li class=\"step\"><span class=\"recipeDirectionsListItem\">To assemble a wrap, spread avocado over the bottom third of 1 warm pancake. Top with the egg, pico de gallo (or salsa) and pickled jalape\u00f1os to taste (if using); roll up. Save the remaining pancakes for another time.<\/span><\/li>\n<\/ol>\n<p><img decoding=\"async\" src=\"http:\/\/images.media-allrecipes.com\/userphotos\/960x960\/4589984.jpg\" alt=\"Egg &amp; Avocado Pancake Breakfast Wraps\" \/><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients \u00be cup white whole-wheat flour 1\u00bd teaspoons baking soda \u00bc teaspoon salt plus a pinch, divided 1\u00bd cups reduced-fat milk 2 large eggs, divided 1\u00bd tablespoons extra-virgin olive oil \u215b teaspoon ground pepper \u00bc avocado, mashed 2 tablespoons fresh salsa, drained 1-2 teaspoons chopped pickled jalape\u00f1os (optional) Preparation Whisk flour, baking soda and \u00bc [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[11],"tags":[],"class_list":["post-2070","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=2070"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2070\/revisions"}],"predecessor-version":[{"id":2071,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/2070\/revisions\/2071"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=2070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=2070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=2070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}