{"id":1824,"date":"2019-01-27T13:00:51","date_gmt":"2019-01-27T17:00:51","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=1824"},"modified":"2019-01-20T14:40:50","modified_gmt":"2019-01-20T18:40:50","slug":"chicken-and-whole-wheat-spaghetti","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2019\/01\/27\/chicken-and-whole-wheat-spaghetti\/","title":{"rendered":"Chicken and Whole Wheat Spaghetti"},"content":{"rendered":"<div class=\"ifoodreal-recipe-ingredients\">\n<h3>Ingredients<\/h3>\n<ul>\n<li>1 lb grape or cherry tomatoes, cut in halves<\/li>\n<li>2 medium bell peppers, coarsely chopped<\/li>\n<li>2 tbsp avocado or coconut oil<\/li>\n<li>2 lbs boneless &amp; skinless chicken breasts, thinly sliced<\/li>\n<li>2 1\/2 cups water or chicken stock<\/li>\n<li>2 cups Kalamata olives, pitted<\/li>\n<li>1 1\/4 tsp salt<\/li>\n<li>Ground black pepper, to taste<\/li>\n<li>2 bay leaves<\/li>\n<li>12 oz whole wheat spaghetti (use GF and adjust cooking time if necessary)<\/li>\n<li>Handful of basil, chopped<\/li>\n<\/ul>\n<\/div>\n<div class=\"ifoodreal-recipe-instructions\">\n<div id=\"AdThrive_Recipe_1_desktop\" class=\"adthrive-ad adthrive-dynamic adthrive-recipe\">\n<div id=\"google_ads_iframe_18190176\/AdThrive_Recipe_1\/56bdf243caf03bf7249eae13_0__container__\"><\/div>\n<\/div>\n<h3>Instructions<\/h3>\n<ol>\n<li>Preheat large deep skillet or a dutch oven on medium heat and swirl oil to coat. Add peppers an cook for 3-4 minutes, stirring occasionally. Transfer to a bowl with sliced tomatoes.<\/li>\n<li>Return skillet to the stove on medium-high heat and add chicken. Cook for 5-7 minutes or until opaque, stirring occasionally. If any juices appear do not drain. Add water (I usually boil a kettle to speed up cooking) or stock, olives, salt, pepper, bay leaves and gently stir. Take a bunch of spaghetti and snap in 3 adding to the skillet. Give a gentle stir to mix ingredients.<\/li>\n<li>Cover and cook for 10 minutes. Remove lid, stir well softened spaghetti with the rest of ingredients, cover and cook for 5 more minutes. Turn off heat and add previously cooked peppers, tomatoes and basil. Stir and serve hot.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/ifoodreal.com\/wp-content\/uploads\/2016\/07\/main-chicken-whole-wheat-spaghetti-recipe.jpg\" alt=\"Chicken and Whole Wheat Spaghetti - healthy whole wheat pasta recipe with chicken, olives, grape tomatoes and basil. | ifoodreal.com\" width=\"1011\" height=\"1517\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 lb grape or cherry tomatoes, cut in halves 2 medium bell peppers, coarsely chopped 2 tbsp avocado or coconut oil 2 lbs boneless &amp; skinless chicken breasts, thinly sliced 2 1\/2 cups water or chicken stock 2 cups Kalamata olives, pitted 1 1\/4 tsp salt Ground black pepper, to taste 2 bay leaves [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[11],"tags":[],"class_list":["post-1824","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/1824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=1824"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/1824\/revisions"}],"predecessor-version":[{"id":1825,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/1824\/revisions\/1825"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=1824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=1824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=1824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}