{"id":1814,"date":"2019-01-23T13:00:57","date_gmt":"2019-01-23T17:00:57","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=1814"},"modified":"2019-01-20T14:07:04","modified_gmt":"2019-01-20T18:07:04","slug":"chicken-broccoli-stirfry","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2019\/01\/23\/chicken-broccoli-stirfry\/","title":{"rendered":"Chicken and Broccoli Stirfry"},"content":{"rendered":"
\n

INGREDIENTS<\/h3>\n
\n
    \n
  • 1<\/span>\u00a0pound<\/span>\u00a0boneless skinless chicken breast<\/span>\u00a0cut into 1 inch pieces<\/span><\/li>\n
  • 1<\/span>\u00a0tablespoon<\/span>\u00a0+ 1 teaspoon vegetable oil<\/span><\/li>\n
  • 2<\/span>\u00a0cups<\/span>\u00a0small broccoli florets<\/span><\/li>\n
  • 1<\/span>\u00a0cup<\/span>\u00a0sliced mushrooms<\/span>\u00a0if you don’t like mushrooms you can add more broccoli instead<\/span><\/li>\n
  • 2<\/span>\u00a0teaspoons<\/span>\u00a0minced fresh ginger<\/span><\/li>\n
  • 1<\/span>\u00a0teaspoon<\/span>\u00a0minced garlic<\/span><\/li>\n
  • 1\/4<\/span>\u00a0cup<\/span>\u00a0oyster sauce<\/span><\/li>\n
  • 1\/4<\/span>\u00a0cup<\/span>\u00a0low sodium chicken broth or water<\/span><\/li>\n
  • 1<\/span>\u00a0teaspoon<\/span>\u00a0sugar<\/span><\/li>\n
  • 2<\/span>\u00a0teaspoons<\/span>\u00a0toasted sesame oil<\/span><\/li>\n
  • 1<\/span>\u00a0teaspoon<\/span>\u00a0soy sauce<\/span><\/li>\n
  • 1<\/span>\u00a0teaspoon<\/span>\u00a0cornstarch<\/span><\/li>\n
  • salt and pepper to taste<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
    \n

    INSTRUCTIONS<\/h3>\n
    \n
      \n
    • \n
      Heat 1 teaspoon of oil in a large frying pan over medium heat. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender.<\/div>\n<\/li>\n
    • \n
      Add the ginger and garlic to the pan and cook for 30 seconds more.<\/div>\n<\/li>\n
    • \n
      Remove the vegetables from the pan; place them on a plate and cover.<\/div>\n<\/li>\n
    • \n
      Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining tablespoon of oil.<\/div>\n<\/li>\n
    • \n
      Season the chicken pieces with salt and pepper and add them to the pan in a single layer – you may need to do this step in batches. Cook for 3-4 minutes on each side until golden brown and cooked through.<\/div>\n<\/li>\n
    • \n
      Add the vegetables back to the pan and cook for 2 more minutes or until the vegetables are warmed through.<\/div>\n<\/li>\n
    • \n
      In a bowl whisk together the oyster sauce, chicken broth, sugar, sesame oil and soy sauce. In a small bowl mix the cornstarch with a tablespoon of cold water.<\/div>\n<\/li>\n
    • \n
      Pour the oyster sauce mixture over the chicken and vegetables; cook for 30 seconds. Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.<\/div>\n<\/li>\n
    • \n
      Serve immediately, with rice if desired.<\/div>\n<\/li>\n<\/ul>\n

      \"Chicken<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      INGREDIENTS 1\u00a0pound\u00a0boneless skinless chicken breast\u00a0cut into 1 inch pieces 1\u00a0tablespoon\u00a0+ 1 teaspoon vegetable oil 2\u00a0cups\u00a0small broccoli florets 1\u00a0cup\u00a0sliced mushrooms\u00a0if you don’t like mushrooms you can add more broccoli instead 2\u00a0teaspoons\u00a0minced fresh ginger 1\u00a0teaspoon\u00a0minced garlic 1\/4\u00a0cup\u00a0oyster sauce 1\/4\u00a0cup\u00a0low sodium chicken broth or water 1\u00a0teaspoon\u00a0sugar 2\u00a0teaspoons\u00a0toasted sesame oil 1\u00a0teaspoon\u00a0soy sauce 1\u00a0teaspoon\u00a0cornstarch salt and pepper to taste INSTRUCTIONS […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[11],"tags":[],"class_list":["post-1814","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/1814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=1814"}],"version-history":[{"count":2,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/1814\/revisions"}],"predecessor-version":[{"id":1817,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/1814\/revisions\/1817"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=1814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=1814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=1814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}