{"id":1812,"date":"2019-01-22T13:00:44","date_gmt":"2019-01-22T17:00:44","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=1812"},"modified":"2019-01-20T13:46:01","modified_gmt":"2019-01-20T17:46:01","slug":"baked-sweet-sour-cauliflower","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2019\/01\/22\/baked-sweet-sour-cauliflower\/","title":{"rendered":"Baked Sweet & Sour Cauliflower"},"content":{"rendered":"
\n

Ingredients<\/h3>\n
\n
    \n
  • 5-6<\/span>\u00a0cups<\/span>\u00a0cauliflower florets<\/span><\/li>\n
  • 3<\/span>\u00a0tablespoons<\/span>\u00a0vegetable oil<\/span><\/li>\n
  • 1\/3<\/span>\u00a0cup<\/span>\u00a0corn starch<\/span><\/li>\n
  • 3-4<\/span>\u00a0cups\u00a0<\/span>steamed rice, for serving<\/span><\/li>\n
  • thinly sliced green onions for garnish<\/span><\/li>\n<\/ul>\n<\/div>\n
    \n

    Sauce<\/h4>\n
      \n
    • 3\/4<\/span>\u00a0cup<\/span>\u00a0sugar<\/span><\/li>\n
    • 1\/2<\/span>\u00a0cup<\/span>\u00a0apple cider vinegar (may sub white vinegar)<\/span><\/li>\n
    • 2<\/span>\u00a0tablespoons<\/span>\u00a0soy sauce<\/span><\/li>\n
    • 1<\/span>\u00a0teaspoon<\/span>\u00a0garlic powder<\/span><\/li>\n
    • 1\/2<\/span>\u00a0teaspoon<\/span>\u00a0onion salt<\/span><\/li>\n
    • 1\/4<\/span>\u00a0cup<\/span>\u00a0ketchup<\/span><\/li>\n
    • 1<\/span>\u00a0tablespoon<\/span>\u00a0cornstarch + 2 tablespoon cold water<\/span><\/li>\n<\/ul>\n<\/div>\n
      <\/div>\n<\/div>\n
      \n

      Instructions<\/h3>\n
        \n
      1. \n
        \n

        Preheat oven to 425 degrees and grease a baking sheet. Combine cauliflower and oil in a large ziplock bag. Seal and shake to coat cauliflower in the oil. Open the bag, add corn starch, seal bag and toss to coat again.<\/p>\n<\/div>\n<\/li>\n

      2. \n
        \n

        Transfer coated cauliflower to greased pan. Bake for 15-20 minutes until cauliflower starts to brown on the bottoms. Switch oven to broil and cook on high for 3-4 minutes just until tops start to brown. (watch carefully so the cauliflower doesn’t burn!)<\/p>\n<\/div>\n<\/li>\n

      3. \n
        \n

        While cauliflower is cooking, prepare the sauce: Add sugar, vinegar, soy sauce, garlic powder, onion salt, and ketchup to a medium sauce pan. Stir and bring to a boil. In a small bowl whisk together the 1 tablespoon corn starch and cold water until dissolved. Add to sauce pan and stir until thickened, then reduce to low heat.<\/p>\n<\/div>\n<\/li>\n

      4. \n
        \n

        In a large heat-safe bowl combine roasted cauliflower and sauce. Serve with steamed rice and top with sliced green onions.<\/p>\n

        \"Baked<\/p>\n<\/div>\n<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Ingredients 5-6\u00a0cups\u00a0cauliflower florets 3\u00a0tablespoons\u00a0vegetable oil 1\/3\u00a0cup\u00a0corn starch 3-4\u00a0cups\u00a0steamed rice, for serving thinly sliced green onions for garnish Sauce 3\/4\u00a0cup\u00a0sugar 1\/2\u00a0cup\u00a0apple cider vinegar (may sub white vinegar) 2\u00a0tablespoons\u00a0soy sauce 1\u00a0teaspoon\u00a0garlic powder 1\/2\u00a0teaspoon\u00a0onion salt 1\/4\u00a0cup\u00a0ketchup 1\u00a0tablespoon\u00a0cornstarch + 2 tablespoon cold water Instructions Preheat oven to 425 degrees and grease a baking sheet. Combine cauliflower and oil in […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[11],"tags":[],"class_list":["post-1812","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/1812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=1812"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/1812\/revisions"}],"predecessor-version":[{"id":1813,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/1812\/revisions\/1813"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=1812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=1812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=1812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}