{"id":1810,"date":"2019-01-21T13:00:41","date_gmt":"2019-01-21T17:00:41","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=1810"},"modified":"2019-01-20T13:40:38","modified_gmt":"2019-01-20T17:40:38","slug":"one-pan-sausage-veggies","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2019\/01\/21\/one-pan-sausage-veggies\/","title":{"rendered":"One Pan Sausage & Veggies"},"content":{"rendered":"
\n
Ingredients<\/strong><\/div>\n
\n
    \n
  • 2<\/span>\u00a0cups (~1 small)<\/span>\u00a0red potato<\/span><\/li>\n
  • 3\/4ths<\/span>\u00a0pound<\/span>\u00a0green beans<\/span><\/li>\n
  • 1<\/span>\u00a0large head of broccoli<\/span>\u00a0(~ 1 and 1\/2 cups)<\/span><\/li>\n
  • 1 and 1\/2<\/span>\u00a0cups<\/span>\u00a0chopped bell peppers<\/span>\u00a02 large or 6-7 mini sweet bell peppers<\/span><\/li>\n
  • 9<\/span>\u00a0ounces<\/span>\u00a0smoked sausage<\/span>\u00a0I use turkey or chicken, not ground sausage<\/span><\/li>\n
  • 6<\/span>\u00a0tablespoons<\/span>\u00a0olive oil<\/span><\/li>\n
  • 1\/4<\/span>\u00a0teaspoon<\/span>\u00a0red pepper flakes<\/span>\u00a0optional<\/span><\/li>\n
  • 1<\/span>\u00a0teaspoon<\/span>\u00a0paprika<\/span><\/li>\n
  • 1\/2<\/span>\u00a0teaspoon<\/span>\u00a0garlic powder<\/span><\/li>\n
  • 1<\/span>\u00a0tablespoon<\/span>\u00a0dried oregano<\/span><\/li>\n
  • 1<\/span>\u00a0tablespoon<\/span>\u00a0dried parsley<\/span><\/li>\n
  • 1\/4<\/span>\u00a0teaspoon<\/span>\u00a0salt<\/span><\/li>\n
  • 1\/4<\/span>\u00a0teaspoon<\/span>\u00a0pepper<\/span><\/li>\n
  • Serve with: fresh parsley, quinoa\/rice, lots of freshly grated Parmesan cheese<\/span><\/li>\n<\/ul>\n<\/div>\n
    <\/div>\n<\/div>\n
    \n
    Instructions<\/strong><\/div>\n
    \n
      \n
    1. \n
      Preheat the oven to 400 degrees F.<\/div>\n<\/li>\n
    2. \n
      Line a large sheet pan with foil or parchment paper.<\/div>\n<\/li>\n
    3. \n
      Prep the veggies: chop the red potatoes (pretty small pieces here so they will be tender in time), trim the green beans and halve (see video above recipe), chop the broccoli, chop the peppers into thick squares, and coin the sausage in thick slices.<\/div>\n<\/li>\n
    4. \n
      Place all the veggies and sausage on a sheet pan. Pour the olive oil and all the spices on top. Toss to evenly coat all the veggies and meat.<\/div>\n<\/li>\n
    5. \n
      Bake 15 minutes, remove from the oven and flip\/stir all the veggies around. Return to the oven and bake for another 10-15 minutes or until vegetables are crisp tender and sausage is browned.<\/div>\n<\/li>\n
    6. \n
      If desired, sprinkle freshly grated Parmesan cheese over the veggies and sausage as soon as they come out of the oven.<\/div>\n<\/li>\n
    7. \n
      Enjoy with rice or quinoa and fresh parsley if desired.<\/div>\n<\/li>\n<\/ol>\n

      \"Roasted<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Ingredients 2\u00a0cups (~1 small)\u00a0red potato 3\/4ths\u00a0pound\u00a0green beans 1\u00a0large head of broccoli\u00a0(~ 1 and 1\/2 cups) 1 and 1\/2\u00a0cups\u00a0chopped bell peppers\u00a02 large or 6-7 mini sweet bell peppers 9\u00a0ounces\u00a0smoked sausage\u00a0I use turkey or chicken, not ground sausage 6\u00a0tablespoons\u00a0olive oil 1\/4\u00a0teaspoon\u00a0red pepper flakes\u00a0optional 1\u00a0teaspoon\u00a0paprika 1\/2\u00a0teaspoon\u00a0garlic powder 1\u00a0tablespoon\u00a0dried oregano 1\u00a0tablespoon\u00a0dried parsley 1\/4\u00a0teaspoon\u00a0salt 1\/4\u00a0teaspoon\u00a0pepper Serve with: fresh parsley, quinoa\/rice, […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[11],"tags":[],"class_list":["post-1810","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/1810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=1810"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/1810\/revisions"}],"predecessor-version":[{"id":1811,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/1810\/revisions\/1811"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=1810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=1810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=1810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}