{"id":1668,"date":"2018-12-30T17:00:17","date_gmt":"2018-12-30T21:00:17","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=1668"},"modified":"2018-12-23T23:29:20","modified_gmt":"2018-12-24T03:29:20","slug":"start-your-day-with-a-smoothie-rather-than-a-coffee","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2018\/12\/30\/start-your-day-with-a-smoothie-rather-than-a-coffee\/","title":{"rendered":"Start Your Day With A Smoothie Rather Than A Coffee!"},"content":{"rendered":"<p>Start your day off right by drinking a healthy smoothie made with fresh fruits and vegetables; good fats, such as avocados; and high protein, such as Greek yogurt or protein powder. This quick breakfast will leave you feeling full and satisfied as it is packed with the antioxidants and vitamins your body needs which will give your morning the perfect energy punch you need to power through the day. Some great ways to start your morning smoothie include selecting a base of water, juice, or milk; two fruits and one vegetable; and a protein such as peanut-butter, protein powder, or yogurt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start your day off right by drinking a healthy smoothie made with fresh fruits and vegetables; good fats, such as avocados; and high protein, such as Greek yogurt or protein powder. This quick breakfast will leave you feeling full and satisfied as it is packed with the antioxidants and vitamins your body needs which will [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[12],"tags":[],"class_list":["post-1668","post","type-post","status-publish","format-standard","hentry","category-tips"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/1668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=1668"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/1668\/revisions"}],"predecessor-version":[{"id":1669,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/1668\/revisions\/1669"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=1668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=1668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=1668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}