{"id":1380,"date":"2018-11-09T13:00:13","date_gmt":"2018-11-09T17:00:13","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=1380"},"modified":"2018-11-07T23:14:23","modified_gmt":"2018-11-08T03:14:23","slug":"baked-fish-with-tomatoes-basil-and-crispy-crumbs","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2018\/11\/09\/baked-fish-with-tomatoes-basil-and-crispy-crumbs\/","title":{"rendered":"Baked fish with tomatoes, basil and crispy crumbs"},"content":{"rendered":"
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Ingredients<\/h2>\n<\/section>\n

2 x 400g cans cherry tomatoes<\/p>\n

1 tbsp\u00a0balsamic vinegar<\/a><\/p>\n

3 tbsp basil\u00a0pesto<\/a><\/p>\n

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2 tbsp breadcrumbs<\/div>\n
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4 skinless firm white fish fillets (about 140g each)<\/div>\n
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320g pack green bean<\/div>\n
<\/div>\n
320g pack thin-stemmed\u00a0broccoli<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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<\/div>\n
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Method<\/h2>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
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  1. Heat oven to 200C\/180C . Tip the tomatoes into a roasting tin, and stir in the vinegar and 1 tbsp of the pesto. Season, mix, then bake in the oven for 10 minutes.<\/li>\n
  2. Mix together the remaining pesto and the breadcrumbs, then press onto each fish fillet. Add to the roasting tin and return to the oven for 12-15 minutes until the fish flakes easily and the topping is slightly crisp.<\/li>\n
  3. Meanwhile, boil the green beans and broccoli, then drain. Serve the bake scattered with the vegetables.<\/li>\n<\/ol>\n

    \"Baked<\/p>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

    Ingredients 2 x 400g cans cherry tomatoes 1 tbsp\u00a0balsamic vinegar 3 tbsp basil\u00a0pesto 2 tbsp breadcrumbs 4 skinless firm white fish fillets (about 140g each) 320g pack green bean 320g pack thin-stemmed\u00a0broccoli Method Heat oven to 200C\/180C . Tip the tomatoes into a roasting tin, and stir in the vinegar and 1 tbsp of the […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[11],"tags":[],"class_list":["post-1380","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/1380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=1380"}],"version-history":[{"count":2,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/1380\/revisions"}],"predecessor-version":[{"id":1382,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/1380\/revisions\/1382"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=1380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=1380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=1380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}