{"id":1245,"date":"2018-10-25T13:00:23","date_gmt":"2018-10-25T16:00:23","guid":{"rendered":"https:\/\/www.qccrfm.com\/news\/?p=1245"},"modified":"2018-10-11T15:33:46","modified_gmt":"2018-10-11T18:33:46","slug":"high-protein-power-drink","status":"publish","type":"post","link":"https:\/\/www.qccrfm.com\/news\/2018\/10\/25\/high-protein-power-drink\/","title":{"rendered":"High Protein Power Drink"},"content":{"rendered":"<div class=\"content_block row_1\">\n<h2>Ingredients<\/h2>\n<ul>\n<li>1 \u00bc cups almond milk<\/li>\n<li>\u00bd cup low fat natural yogurt<\/li>\n<li>8 strawberries<\/li>\n<li>\u00bd banana<\/li>\n<li>1 tbsp. natural unprocessed bran<\/li>\n<li>1 tbsp. honey<\/li>\n<li>6 ice cubes<\/li>\n<\/ul>\n<\/div>\n<div class=\"content_block row_1\">\n<h2>Method<\/h2>\n<ol>\n<li>Place all ingredients into a blender with some ice cubes and blend until all mixed.<\/li>\n<li>Serve immediately.<\/li>\n<\/ol>\n<p><img decoding=\"async\" src=\"http:\/\/www.weightloss.com.au\/assets\/Uploads\/Recipes\/power-shake-lge.jpg\" alt=\"High Protein Power Drink\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 \u00bc cups almond milk \u00bd cup low fat natural yogurt 8 strawberries \u00bd banana 1 tbsp. natural unprocessed bran 1 tbsp. honey 6 ice cubes Method Place all ingredients into a blender with some ice cubes and blend until all mixed. Serve immediately.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[11],"tags":[],"class_list":["post-1245","post","type-post","status-publish","format-standard","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/1245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/comments?post=1245"}],"version-history":[{"count":1,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/1245\/revisions"}],"predecessor-version":[{"id":1246,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/posts\/1245\/revisions\/1246"}],"wp:attachment":[{"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/media?parent=1245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/categories?post=1245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qccrfm.com\/news\/wp-json\/wp\/v2\/tags?post=1245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}